Mindfulness in the Most Mundane Situations

Mindfulness in the Most Mundane Situations The long haul. The all night ride. The commute. The traffic jam. The Chariot. The trash can. Yes, the car. Once the first day of

A Single Track Mind — Dylan Renn’s Focus

We always need to learn more. Dylan Renn is one of our newest ambassadors with unprecedented ambition for helping all ages learn more and broaden their horizons. We got a

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a

Anyone who eats (everyone) and chooses to support independent businesses that are obsessed with small batch quality can help transform the food industry as a whole. We did not evolve

Mana is Hawaiian for spiritual power. KRF is a big proponent of spiritual power. How else can real play occur? Mana. One the best places on earth that demonstrates mana,

About a third of all new food products launched in 2008 claimed to be “natural”, not certified but natural. Do you know the difference? Natural unfortunately doesn’t reveal if pesticides,

The wasna. Sounds like the state after amrita (ahem-yogic bliss) right? Well, somewhere above 10,000 feet, the right bar might be exactly that, enlightenment and sustenance right from mouth to belly,

Three pounds of peanut butter per person, per year is consumed in America. If we did a little free association, what would come to mind? Lunchbox treat? Toast topper? How

“A hemp seed bar? Seriously? Is this the parking lot at a Grateful Dead show in 1995?” We have been very entertained here at Kate’s by the occasional message sent