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The food you consume in the weeks and days leading up to your race can make or break your performance and nutrition and proper diet are just as important as your physical training. That’s why it’s crucial to follow a pre-marathon nutrition plan and prepare your body with familiar, fueling race-day food. 

Snacking has the most health benefits when you’re choosing healthy, whole foods, rather than your favorite bag of chips or box of cookies. Our all-time favorite traveling nutritious snacks are good for you and easy to grab. Whether you're traveling by plane, car, bike, or foot — We’ve got some great on-the-go snack recommendations to fuel your adventures and keep your energy up while you're out on the move.

Buying non-GMO granola bars doesn’t have to be complicated. Now that you know more about what you should look for, you can make your next trip to the grocery store less stressful. You can even skip the trip altogether when you start shopping for your healthy snacks online.

If you want more information on GMOs and how to shop for non-GMO foods, you’ve come to the right place. This guide will answer some of the most common questions that people have about GMOs. It will also provide you with more information that can help you make better decisions the next time you go grocery shopping.

Finding the energy to get through your day without feeling sluggish can be difficult for some. Carbohydrates contribute as the main source of energy for the body in the form of raising your blood glucose levels. However, when your diet is mostly carbohydrates, eventually your glucose levels will deplete-- causing you to lose energy and [...]

What are healthy fats? What makes certain types of fat healthy? In this piece, we discuss what healthy fats are and how to incorporate them into your diet.

There’s a bounty of vegetables available to us each with their own unique benefits and flavor, but there’s so many that it can feel overwhelming to choose. Below are eight vegetables that contain lots of nutrients and vitamins that will help improve your diet, overall health, and are easy to prepare.1. SpinachSpinach contains calcium, magnesium, [...]

Discover the importance of understanding GMOs and the benefits of choosing non-GMO products in our latest article. We delve into what genetically modified organisms (GMOs) are, how they are created, and their impact on agriculture.

Exercising daily is good for you mentally, emotionally, and physically. Not only does it help you feel good but also provides you with lots of natural energy. Below are 7 exercises for you to incorporate into your daily routine.1. Planks The plank is the foundation to all exercise. It’s an excellent core exercise where you [...]

Breakfast is often referred to as the most important meal of the day and for good reason. It’s important to start your day off with a nutritious meal that helps sustain your energy levels throughout the day. Often though, you may be limited on time. So here are some quick, easy, and healthy breakfast options [...]

Kate’s Real Food is dedicated to providing you with on-the-go snack options that give you just enough fuel to power through your busy day. Our bars contain a variety of organic ingredients, including fruit, to provide a powerful punch of flavor. They play an important part in every diet and have many benefits for your [...]

Kate’s Real Food Brand Ambassador, Jason Rose, tells us about his battle with cancer and how it changed his life. We encourage you to read his story below:In September 2009, I moved to Boise, Idaho. I just bought a house, new car, and was working as a firefighter - everything was moving along perfectly in [...]