Over Served

Don’t Over Serve Yourself. Over serving is everywhere: holidays, the leftovers, mid run, your best bartender, you’re mother’s fresh baked cookies…and even at lunch you can get one of those

Feeding the Frustration

It’s infuriating how difficult eating has become. Reading labels is the equivalent to the classic card game “Go Fish”. Often the ingredients read like annotated Latin and worse, their composition

When I left chic Chelsea for the sticks of Brooklyn, specifically Park Slope, I took my urban exploration very seriously. I refused to cross the East river for anything but

A Single Track Mind — Dylan Renn’s Focus

We always need to learn more. Dylan Renn is one of our newest ambassadors with unprecedented ambition for helping all ages learn more and broaden their horizons. We got a

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a

Anyone who eats (everyone) and chooses to support independent businesses that are obsessed with small batch quality can help transform the food industry as a whole. We did not evolve

Mana is Hawaiian for spiritual power. KRF is a big proponent of spiritual power. How else can real play occur? Mana. One the best places on earth that demonstrates mana,

About a third of all new food products launched in 2008 claimed to be “natural”, not certified but natural. Do you know the difference? Natural unfortunately doesn’t reveal if pesticides,

We’re only human here at Kate’s. Monday morning comes around after a weekend of fresh mountain air, and it can be a challenge to crawl out of bed and put on our work shoes. This