Let’s Talk

I had a friend who spent a year and half on the Camino de Santiago. The long walk was intoxicating and hard to break up with. Meeting people, the enjoyment

Over Served

Don’t Over Serve Yourself. Over serving is everywhere: holidays, the leftovers, mid run, your best bartender, you’re mother’s fresh baked cookies…and even at lunch you can get one of those

Running for the Finish

Tommy Manning, US Mountain Running Team and KRF Ambassador reflects on his 2016 Boston Marathon. Sometimes the journey isn’t what you think it’s going to be…   United Airlines could get

Feeding the Frustration

It’s infuriating how difficult eating has become. Reading labels is the equivalent to the classic card game “Go Fish”. Often the ingredients read like annotated Latin and worse, their composition

Mama’s Know How

As it stands, I am just over six months out from the birth of my first kiddo, Penelope. Experiencing pregnancy, birth and postpartum as an athlete has been a roller

The Art of Suffering

The Art of Suffering by By Vasu Sojitra, KRF Ambassador It’s cold, very cold; enough to seep into your bones and take several cups of hot chocolate and a warm fire

Mindfulness in the Most Mundane Situations

Mindfulness in the Most Mundane Situations The long haul. The all night ride. The commute. The traffic jam. The Chariot. The trash can. Yes, the car. Once the first day of

A Single Track Mind — Dylan Renn’s Focus

We always need to learn more. Dylan Renn is one of our newest ambassadors with unprecedented ambition for helping all ages learn more and broaden their horizons. We got a

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a