Raising the Bar: One Bar At A Time There’s nothing like a little healthy competition in the office. It helps when you’re slugging away at phone calls and emails to

A Dream Line Realized: Otterbody Route

A Dream Line Realized: Skiing The Otterbody by Teague Holmes I just left a grip of incredible steep couloirs in Cooke City Montana. It was raining.This is my spring ski

Waiting for Winter

The days are getting shorter, bike shops have changed over to ski and snowboard shops, and your new season pass sits patiently on your dresser. Winter’s close, but throwing on

3 People For The Ride

Henry David Thoreau in his essay Walking states it best, “I do not know of any poetry to quote which adequately expresses this yearning for the Wild.” This right here

Profile: Jessie Diggins

Hi! I’m Jessie. I’m a professional cross country skier. In other words, I sweat, wear spandex and ski uphill for a living! My year looks something like this: starting May 1st, I

Grassman Report from the Road with Nich Fahringer

2016  Nick Fahringer  Race Report       Series: National Enduro Series Event/Loc/Date:  Grassman National Enduro/ Zanesville OH / 8-28-16 Bike: 2016 Husqvarna TE 300 Outcome:   7th  Pro “Yet

Learning to Lead

Julia Tellman is a long time member of the KRF production staff. When she’s not making bars she spends her time riding bikes, talking about bikes, and thinking about bikes.

Let’s Talk

I had a friend who spent a year and half on the Camino de Santiago. The long walk was intoxicating and hard to break up with. Meeting people, the enjoyment

Race Day Nutrition

Kate’s Real Food Ambassador, Molly Breslin is a USA Triathlon Coach and the founder of 22Tri. 22Tri provides highly specialized individual training plans and coaching for athletes. With a background

Tram Good

Kate Schade would hesitate to say she created the Holy Grail of organic pocket fuel. But many who have tried her Kate’s R