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Kate's Real Food Blog

Interested in learning more about Kate’s Real Food? Our blog is full of helpful information and news on our brand, ingredients, and adventures! At Kate’s we believe in adventure, and we hope that our blog posts encourage you to get out and experience every adventure possible with our organic energy bars in hand. Click on a few of our blog posts to learn more!

Endurance Athletes: Live High, Train Low

Posted by Kate's Real Food on 25th Nov 2020

Kate’s Real Food is pleased to be partnering up with Lolly Steuart: trail runner, outdoor enthusiast, dedicated dietician-in-training, and Kate’s Brand Ambassador. Lolly writes about how endurance ath … read more

The NEW Dark Chocolate Mint Bar

Posted by Kate's Real Food on 17th Nov 2020

Kate’s Real Food is proud to announce the newest organic energy bar in our lineup: the Dark Chocolate Mint Bar! Perfect to get you through all of your adventures, this healthy dark chocolate energy ba … read more

Natural Sweeteners: Honey vs. Sugar

Posted by Kate's Real Food on 9th Nov 2020

Table sugar and organic honey actually have a lot in common as sweeteners. Because they are made up of similar components, calorie density, and belong to the carbohydrate family-- you might be surpris … read more

Organic Snack Bars: What to Look For

Posted by Kate's Real Food on 26th Oct 2020

There are a lot of reasons to shop for organic snack bars: meal replacement, adventure fuel, after (or during) work snack; the list goes on. While our reasons might vary, it's safe to say that we woul … read more

The Importance of Preparation for the Winter Athlete

Posted by Max Martin on 19th Oct 2020

Kate’s Real Food is thrilled to be working with athletes like Max Martin that take safety in sport very seriously. Professional skier, personal ski trainer, and Kate’s partner writes about how to prep … read more

Training for Ski Season

Posted by Kate's Real Food on 12th Oct 2020

With the changing of the seasons, we are ready to welcome the snow with open arms and get ourselves back on the slopes! Whether it’s skiing, snowboarding, split boarding, back country, cross countr … read more

Granola Bar VS Energy Bar

Posted by Kate's Real Food on 5th Oct 2020

At Kate’s Real Food it’s our mission to provide you with real food and real energy. To do this, we use only the best, organic ingredients filled with sustainable energy from whole foods. Food bars com … read more

The Benefits of Hemp Seeds

Posted by Kate's Real Food on 28th Sep 2020

At Kate’s Real Food, we pride ourselves on using high quality, organic ingredients-- including hemp seeds. Our Peanut Butter Hemp & Flax flavor is a delicious twist on a peanut butter and chocolate co … read more

What is Real Food?

Posted by Kate's Real Food on 22nd Sep 2020

At Kate’s Real Food, you’ll hear us describe our energy bars and bites as ‘real food’ or filled with ‘whole food’ energy. What we mean is that we use foods that are closest to their natural state-- un … read more

Fall Adventure Favorites

Posted by Kate's Real Food on 14th Sep 2020

The days are slowly getting shorter, the mornings crisper, and the air is beginning to change. While we are always sorry to say goodbye to the hot summer days, we are welcoming fall with open arms! It … read more

Redefining Adventure

Posted by William Feldman + Kate’s Real Food on 7th Sep 2020

When you think of the word “adventure,” what do you imagine? Do you see someone, maybe yourself, pushing physical limits in the great outdoors? Journeying towards achieving something they never have b … read more

Transitioning to Climbing Outdoors

Posted by Kel Rossiter on 31st Aug 2020

“One great thing about the pandemic is”... not something you hear, but one positive aspect of this whole thing is that people are getting outdoors like never before. With that, many gym climbers are m … read more

The Organic Snack Company

Posted by Kate's Real Food on 24th Aug 2020

The Perfect Partnership Kate’s Real Food is thrilled to announce our new partnership with The Organic Snack Company (TOSC), a premium food-manufacturing facility in Bedford, Pennsylvania! Working clo … read more

The Challenge and Rewards of Adventure

Posted by Geoff (Phatty) Dyer + Kate’s Real Food on 17th Aug 2020

Kate’s Real Food Brand Ambassador and pro snowmobiler, Geoff (Phatty) Dyer, has been enjoying his off-season exploring and adventuring every chance he gets. Here, he tells us about his latest mountain … read more

Why Choose Whole Food Ingredients

Posted by Kate's Real Food on 10th Aug 2020

Importance of Whole Food Ingredients The types of foods we consistently consume have a tremendous effect on our health, including skin, heart, and digestion. Eating meals made with whole food ingre … read more

Improve Recycling from Home

Posted by Kate's Real Food on 3rd Aug 2020

Real change begins within the walls of your own home. Small changes in your day-to-day life can make a real, sustainable difference. You do your best to reuse, repurpose, and recycle-- now is the time … read more

What Does Gluten Free Mean?

Posted by Kate's Real Food on 20th Jul 2020

Over the years, we have learned more about gluten and the intolerances and sensitivities that may come with it. While we learn more about how people cope with their symptoms around sensitivities and c … read more

5 Tips for Female Dirt Bikers New to Riding

Posted by Kate's Real Food on 13th Jul 2020

Kate’s Real Food partner, Carrie Barton is proving that female dirt bikers are more than capable of keeping up with the boys. As the first woman to place on the podium in the Ironmen's cla … read more

The Ultimate Guide to Adventure Foods

Posted by Kate's Real Food on 6th Jul 2020

Proper nutrition is a big topic of discussion as you plan your big adventures. Whether it’s a backpacking trek, a cycling race, or a sailing trip— you need adventure food to keep you moving. There are … read more

Ambassador Spotlight: Finally Finding Food

Posted by Kate's Real Food on 29th Jun 2020

Throughout my life, I have spent more energy being consumed by negative and unproductive thoughts about food than I spent consuming it. My relationship with food has been an undulating evolution--but … read more

2020 Summer Bucket List

Posted by Kate's Real Food on 22nd Jun 2020

After a lot of time feeling stuck indoors, we know you’ve made some summer bucket lists of your own. Now that warmer weather is finally here, those well laid plans can safely come to fruition. If you’ … read more

Choosing Non-GMO

Posted by Kate's Real Food on 15th Jun 2020

Genetically Modified Organisms The Non-GMO Project defines GMOs as “living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering”. Most often, … read more

Ski Mountaineer: Iain Kuo

Posted by Kate's Real Food on 8th Jun 2020

Iain Kuo Mirroring our own founder, Kate Schade, Iain Kuo is a self-proclaimed ski mountaineer dedicated to an adventurous life in Jackson Hole. Documenting his own trips, Iain uses photography to al … read more

Simple VS Complex Carbohydrates

Posted by Kate's Real Food on 2nd Jun 2020

Protein isn’t the only answer when you are looking to provide your body with energy for your workouts, daily routine, and adventures. You need to fuel your body with carbohydrates as well. Carbs … read more

Everyday Benefits of Energy Bars

Posted by Kate's Real Food on 26th May 2020

Energy bars aren’t just for fueling your adrenaline-charged adventures. At Kate’s Real Food, we know that everyday life is just as adventurous as the time we enjoy outdoors. After all, you need a surg … read more

10 of the Best Summer Family Activities

Posted by Kate's Real Food on 11th May 2020

Summer is right around the corner--and we can’t wait to soak it up! Vitamin D has a long list of benefits for your health, so it is so important to get that time outside (even while social distancing) … read more

Adventure Food that Travels with You

Posted by Kate's Real Food on 6th Apr 2020

Kate’s is Touring the Country with Trek Travel: Kate’s Real Food is thrilled to be partnered with Trek Travel in 2020. Our organic energy bars are especially lucky to be the adventure food traveling … read more

Benefits of Organic Sweeteners

Posted by Kate's Real Food on 23rd Mar 2020

Sugars and sweeteners go by many different names. While the intake of all sugars should be limited in your diet, you can still make informed decisions on the type of sugars you eat; natural, organi … read more

Health Benefits of Organic Food Bars

Posted by Kate's Real Food on 24th Feb 2020

Over the past twenty years, organic food has risen in popularity—and that popularity is not slowing down. Many who prefer to take the organic-food route believe these products are safer, healthier, … read more

Introducing Snack Bites from Kate’s Real Food

Posted by Kate's Real Food on 10th Feb 2020

If you’re like most parents, you probably keep a stash of snacks on hand for your kids’ lunchboxes. But, with so many options out there, it’s always a challenge finding snacks made from authentic, … read more

Our Best Energy Bars for 2020

Posted by Kate's Real Food on 27th Jan 2020

At Kate’s Real Food, we take our energy bars to the next level by only using USDA Certified Organic, whole-food ingredients. And we check all your boxes with non-GMO, gluten-free products that have … read more

Kate's Real Food Blog

Interested in learning more about Kate’s Real Food? Our blog is full of helpful information and news on our brand, ingredients, and adventures! At Kate’s we believe in adventure, and we hope that our blog posts encourage you to get out and experience every adventure possible with our organic energy bars in hand. Click on a few of our blog posts to learn more!

Endurance Athletes: Live High, Train Low

Posted by Kate's Real Food on 25th Nov 2020

Kate’s Real Food is pleased to be partnering up with Lolly Steuart: trail runner, outdoor enthusiast, dedicated dietician-in-training, and Kate’s Brand Ambassador. Lolly writes about how endurance ath … read more

The NEW Dark Chocolate Mint Bar

Posted by Kate's Real Food on 17th Nov 2020

Kate’s Real Food is proud to announce the newest organic energy bar in our lineup: the Dark Chocolate Mint Bar! Perfect to get you through all of your adventures, this healthy dark chocolate energy ba … read more

Natural Sweeteners: Honey vs. Sugar

Posted by Kate's Real Food on 9th Nov 2020

Table sugar and organic honey actually have a lot in common as sweeteners. Because they are made up of similar components, calorie density, and belong to the carbohydrate family-- you might be surpris … read more

Organic Snack Bars: What to Look For

Posted by Kate's Real Food on 26th Oct 2020

There are a lot of reasons to shop for organic snack bars: meal replacement, adventure fuel, after (or during) work snack; the list goes on. While our reasons might vary, it's safe to say that we woul … read more

The Importance of Preparation for the Winter Athlete

Posted by Max Martin on 19th Oct 2020

Kate’s Real Food is thrilled to be working with athletes like Max Martin that take safety in sport very seriously. Professional skier, personal ski trainer, and Kate’s partner writes about how to prep … read more

Training for Ski Season

Posted by Kate's Real Food on 12th Oct 2020

With the changing of the seasons, we are ready to welcome the snow with open arms and get ourselves back on the slopes! Whether it’s skiing, snowboarding, split boarding, back country, cross countr … read more

Granola Bar VS Energy Bar

Posted by Kate's Real Food on 5th Oct 2020

At Kate’s Real Food it’s our mission to provide you with real food and real energy. To do this, we use only the best, organic ingredients filled with sustainable energy from whole foods. Food bars com … read more

The Benefits of Hemp Seeds

Posted by Kate's Real Food on 28th Sep 2020

At Kate’s Real Food, we pride ourselves on using high quality, organic ingredients-- including hemp seeds. Our Peanut Butter Hemp & Flax flavor is a delicious twist on a peanut butter and chocolate co … read more

What is Real Food?

Posted by Kate's Real Food on 22nd Sep 2020

At Kate’s Real Food, you’ll hear us describe our energy bars and bites as ‘real food’ or filled with ‘whole food’ energy. What we mean is that we use foods that are closest to their natural state-- un … read more

Fall Adventure Favorites

Posted by Kate's Real Food on 14th Sep 2020

The days are slowly getting shorter, the mornings crisper, and the air is beginning to change. While we are always sorry to say goodbye to the hot summer days, we are welcoming fall with open arms! It … read more

Redefining Adventure

Posted by William Feldman + Kate’s Real Food on 7th Sep 2020

When you think of the word “adventure,” what do you imagine? Do you see someone, maybe yourself, pushing physical limits in the great outdoors? Journeying towards achieving something they never have b … read more

Transitioning to Climbing Outdoors

Posted by Kel Rossiter on 31st Aug 2020

“One great thing about the pandemic is”... not something you hear, but one positive aspect of this whole thing is that people are getting outdoors like never before. With that, many gym climbers are m … read more

The Organic Snack Company

Posted by Kate's Real Food on 24th Aug 2020

The Perfect Partnership Kate’s Real Food is thrilled to announce our new partnership with The Organic Snack Company (TOSC), a premium food-manufacturing facility in Bedford, Pennsylvania! Working clo … read more

The Challenge and Rewards of Adventure

Posted by Geoff (Phatty) Dyer + Kate’s Real Food on 17th Aug 2020

Kate’s Real Food Brand Ambassador and pro snowmobiler, Geoff (Phatty) Dyer, has been enjoying his off-season exploring and adventuring every chance he gets. Here, he tells us about his latest mountain … read more

Why Choose Whole Food Ingredients

Posted by Kate's Real Food on 10th Aug 2020

Importance of Whole Food Ingredients The types of foods we consistently consume have a tremendous effect on our health, including skin, heart, and digestion. Eating meals made with whole food ingre … read more

Improve Recycling from Home

Posted by Kate's Real Food on 3rd Aug 2020

Real change begins within the walls of your own home. Small changes in your day-to-day life can make a real, sustainable difference. You do your best to reuse, repurpose, and recycle-- now is the time … read more

What Does Gluten Free Mean?

Posted by Kate's Real Food on 20th Jul 2020

Over the years, we have learned more about gluten and the intolerances and sensitivities that may come with it. While we learn more about how people cope with their symptoms around sensitivities and c … read more

5 Tips for Female Dirt Bikers New to Riding

Posted by Kate's Real Food on 13th Jul 2020

Kate’s Real Food partner, Carrie Barton is proving that female dirt bikers are more than capable of keeping up with the boys. As the first woman to place on the podium in the Ironmen's cla … read more

The Ultimate Guide to Adventure Foods

Posted by Kate's Real Food on 6th Jul 2020

Proper nutrition is a big topic of discussion as you plan your big adventures. Whether it’s a backpacking trek, a cycling race, or a sailing trip— you need adventure food to keep you moving. There are … read more

Ambassador Spotlight: Finally Finding Food

Posted by Kate's Real Food on 29th Jun 2020

Throughout my life, I have spent more energy being consumed by negative and unproductive thoughts about food than I spent consuming it. My relationship with food has been an undulating evolution--but … read more

2020 Summer Bucket List

Posted by Kate's Real Food on 22nd Jun 2020

After a lot of time feeling stuck indoors, we know you’ve made some summer bucket lists of your own. Now that warmer weather is finally here, those well laid plans can safely come to fruition. If you’ … read more

Choosing Non-GMO

Posted by Kate's Real Food on 15th Jun 2020

Genetically Modified Organisms The Non-GMO Project defines GMOs as “living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering”. Most often, … read more

Ski Mountaineer: Iain Kuo

Posted by Kate's Real Food on 8th Jun 2020

Iain Kuo Mirroring our own founder, Kate Schade, Iain Kuo is a self-proclaimed ski mountaineer dedicated to an adventurous life in Jackson Hole. Documenting his own trips, Iain uses photography to al … read more

Simple VS Complex Carbohydrates

Posted by Kate's Real Food on 2nd Jun 2020

Protein isn’t the only answer when you are looking to provide your body with energy for your workouts, daily routine, and adventures. You need to fuel your body with carbohydrates as well. Carbs … read more

Everyday Benefits of Energy Bars

Posted by Kate's Real Food on 26th May 2020

Energy bars aren’t just for fueling your adrenaline-charged adventures. At Kate’s Real Food, we know that everyday life is just as adventurous as the time we enjoy outdoors. After all, you need a surg … read more

10 of the Best Summer Family Activities

Posted by Kate's Real Food on 11th May 2020

Summer is right around the corner--and we can’t wait to soak it up! Vitamin D has a long list of benefits for your health, so it is so important to get that time outside (even while social distancing) … read more

Adventure Food that Travels with You

Posted by Kate's Real Food on 6th Apr 2020

Kate’s is Touring the Country with Trek Travel: Kate’s Real Food is thrilled to be partnered with Trek Travel in 2020. Our organic energy bars are especially lucky to be the adventure food traveling … read more

Benefits of Organic Sweeteners

Posted by Kate's Real Food on 23rd Mar 2020

Sugars and sweeteners go by many different names. While the intake of all sugars should be limited in your diet, you can still make informed decisions on the type of sugars you eat; natural, organi … read more

Health Benefits of Organic Food Bars

Posted by Kate's Real Food on 24th Feb 2020

Over the past twenty years, organic food has risen in popularity—and that popularity is not slowing down. Many who prefer to take the organic-food route believe these products are safer, healthier, … read more

Introducing Snack Bites from Kate’s Real Food

Posted by Kate's Real Food on 10th Feb 2020

If you’re like most parents, you probably keep a stash of snacks on hand for your kids’ lunchboxes. But, with so many options out there, it’s always a challenge finding snacks made from authentic, … read more

Our Best Energy Bars for 2020

Posted by Kate's Real Food on 27th Jan 2020

At Kate’s Real Food, we take our energy bars to the next level by only using USDA Certified Organic, whole-food ingredients. And we check all your boxes with non-GMO, gluten-free products that have … read more