6 Protein Options for Energy

Finding the energy to get through your day without feeling sluggish can be difficult for some. Carbohydrates contribute as the main source of energy for the body in the form of raising your blood glucose levels. However, when your diet is mostly carbohydrates, eventually your glucose levels will deplete-- causing you to lose energy and feel tired.

Protein’s main purpose is to help build and repair tissues, but it also slows down the absorption of glucose which aids in sustaining energy throughout the day. Additionally, protein is not stored in excess in the body and so when cells require it, there are no reserve levels to call on which is why it is extremely important to constantly incorporate it into meals.

Below, our nutrition blog breaks down a list of foods that are high in protein and guaranteed to help keep your energy levels high throughout the day:

1. Eggs

Eggs are an exemplary example of a food high in protein, low in calories, and aids in keeping you energized. Eggs are a delicious food for any time of day that can be paired with virtually anything and made in a variety of different ways.

2. Greek Yogurt

Greek yogurt made with low-fat milk has high protein and low calories that can help improve your energy levels.You can add berries or other healthy fiber filled foods to build up the nutritional benefit.

3. Lean Meats

Lean meats like chicken, turkey, and venison contain a lot of lean protein and can help to keep you feeling full for many hours. They’re also full of nutrients and vitamins like iron, magnesium, and vitamin B that help with other processes in the body.

4. Fatty Fish

Fatty fish includes salmon, mackerel, tuna, and herring as well as many others. They’re high in protein and Omega-3 fatty acids which are very beneficial to your health. These fishes are easy to make and are a satisfying meal for any wishing to find a healthy protein.

5. Tofu

For those looking for vegetarian alternatives to protein, tofu is an excellent option. Tofu is rich in protein and quite filling. It pairs well with sauce or vegetables.

6. Beans

Beans are another form of protein that is perfect for vegetarians looking to avoid animal products. Beans contain a lot of protein and can be added to virtually any meal.

Including the right protein sources throughout your day helps to assure you get the energy you need to power through your busy day. If you’re looking for an on-the-go, snack option that is guaranteed to give you enough energy, try one of Kate’s Real Food’s energy bars. Each bar is packed with healthy fats, fiber, and complex carbs to help keep your snacking healthy.