Breakfast is often referred to as the most important meal of the day and for good reason. It’s important to start your day off with a nutritious meal that helps sustain your energy levels throughout the day. Often though, you may be limited on time. So here are some quick, easy, and healthy breakfast options that can help you power through your busy day.
Oats make for a great morning meal because they’re filled with fiber which keeps you feeling full longer. This healthy grain is quick and easy to make, but eating them plain may be boring for some palettes. Oats go nicely with toppings like nuts, nut butters, fruits, seeds, or jams. They can be made into milk or baked, giving you a variety of options with this breakfast staple.
Smoothies are quick, convenient, and can be a healthy option depending on the ingredients used. You can incorporate a variety of ingredients like fruits, vegetables, nut butters, and more. They often provide large serving sizes, allowing for a liquid meal that packs hearty benefits. Smoothies are easily pre-made as well, by putting your ingredients into Tupperware which allows for quick preparation in the morning.
Eggs are a staple breakfast food because they pack protein, healthy fats, and are easy to make. You can make eggs in a variety of fashions, from over-easy to scrambled to an omelet packed with ingredients like mushrooms, spinach, and onions.
4. Breakfast Bowls
If you’re looking for variety in your morning meals, then experiment with breakfast bowls. You can incorporate many ingredients which can help prevent boredom.. Foods like rice, beans, eggs, vegetables (for example: avocadoes, spinach, or brussel sprouts), sweet potatoes, and fruits all make for a filling, healthy breakfast bowl. Try experimenting with different combinations of ingredients to find your favorite recipe.
Toast is an easy way to make breakfast that can be varied with toppings. For the healthiest base, choose whole-grain bread and add toppings like avocado, fruits, or spreads such as jam, nut butters, or hummus.. You can practically add anything on toast so try your favorite ingredients to see which you like best.
6. Energy Bars
Last, but not least, if you’re looking for one of the most convenient, on-the-go breakfast options then reach for an energy bar!. Choose organically made bars with non-GMO certifications, and make sure to read the ingredients list for the healthiest option.
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