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Mindfulness in the Most Mundane Situations

Mindfulness in the Most Mundane Situations

Posted by Kate's Real Food on 29th Mar 2016

The long haul. The all night ride. The commute. The traffic jam. The Chariot. The trash can. Yes, the car.Once the first day of spring hits, the need to move is innate. The plants are waking up and so … read more
A Single Track Mind -- Dylan Renn's Focus

A Single Track Mind -- Dylan Renn's Focus

Posted by Kate's Real Food on 16th Mar 2016

We always need to learn more. Dylan Renn is one of our newest ambassadors with unprecedented ambition for helping all ages learn more and broaden their horizons. We got a few minutes with Dylan in his … read more
Eat First.

Eat First.

Posted by Kate's Real Food on 14th Mar 2016

If there’s one thing you need to do before anything else each day, it’s eat. No one is stranger to the time old adage breakfast like a king, lunch like a prince and dinner like a pauper—but for some r … read more
Small Batch, Big Deal

Small Batch, Big Deal

Posted by Kate's Real Food on 25th Feb 2016

Anyone who eats (everyone) and chooses to support independent businesses that are obsessed with small batch quality can help transform the food industry as a whole. We did not evolve to consume produc … read more
Riki Tiki Tavi Our Tiki Bar is Mana.

Riki Tiki Tavi Our Tiki Bar is Mana.

Posted by Kate's Real Food on 22nd Feb 2016

Mana is Hawaiian for spiritual power. KRF is a big proponent of spiritual power. How else can real play occur?Mana. One the best places on earth that demonstrates mana, is Peahi, aka Jaws, the infamou … read more