Here at Kate’s we are not sports nutrition scientists, but we know what good food is. We get great reviews from our fans, many of whom are the most amazing and best athletes in the Rocky Mountains. Before, during, and after exercise Kate’s has been tried and true. Generally, for intense competitive exercise, our fans don’t eat the bars immediately beforehand. During long intense exercise, our bars hold people over for hours at a time since the carb, protein, and fat content creates a more sustainable energy burn.
The overall word from our users is that they are very easy on their digestion as well. That’s what you get when you eat Real Food! Kate’s is also a favorite for breakfast with coffee, lattes, and the like. It’s one reason you will find Kate’s Bars at a lot of coffee shops. Really, you can eat Kate’s whenever you want, because it is made with only real, wholesome, organic ingredients.