Learning to Lead

Julia Tellman is a long time member of the KRF production staff. When she’s not making bars she spends her time riding bikes, talking about bikes, and thinking about bikes.

Embrace Your Inner Goonie at the Teton Ogre AR

  Who doesn’t crave a treasure map and some challenging terrain? Well you can pack the gear but the map isn’t your call in Adventure Racing—no one is going to

At Kate’s we love folks out there who share our multiple passions. Fitzgerald’s Bicycles, local to our neighborhood in Victor, Idaho, exemplifies our passion for real play.  Real play is a critical component to

Where the land is not burdened by a layer of asphalt, where the horizon beckons with both beauty and mystery–these are the places that seed inspiration. – – When considering

Lighten Up : Abolish the Springtime Funk

  Springtime can wreak havoc on your inner being. Grey days and rainy weather aggravate cabin fever as you find yourself confined—without logical explanation—to the couch. You swear you’re not

Up Close and Personal: Tammy Donahugh

Our ambassadors bring a certain ‘light’ to our company. They make us laugh, they make us cry and most of the time they make us giggle with anticipation at their

Ambassador Spotlight:  Tammy Donahugh

We have so many people who love our bars, and more are discovering them all the time. Our athlete ambassadors and teams are instrumental in making this happen, as they

A Ride With Matt

Kate’s Real Food is happy to support “A Ride with Matt”. Matt was recently diagnosed with Huntington’s disease, a genetic brain disorder that affects muscle coordination and leads to cognitive

Getting Back to the Bike

About 6 weeks ago, I went for a ride – it was a gorgeous evening with perfect temperatures and lots of tacky dirt. I had been thinking about riding the

  This week our new marketing guru, Rachel, is headed to the Mountain States Cup Wildflower Rush.  I have to admit it, I have some jealousy pangs: Crested Butte easily is