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Breakfast Ideas: Quality Food for Your First Meal of the Day

Breakfast Ideas: Quality Food for Your First Meal of the Day

We’ve all heard that breakfast is the most important meal of the day--but not all breakfast practices are created equally. And everyone has their own regime to stick to.

Some people like to start their day with a large and nutritious meal to keep them going; others are restricted to a grab-and-go style morning, or end up skipping their first meal all together. Whether you have 5 minutes, or an hour to spare--you can make wise, nutritious choices to fuel your every day with tips from our nutrition blog.

The Importance of Breakfast

Breakfast was so named as a literal breaking of the fast that happens while you sleep. We will all break fast at different times and with different foods, but there is great importance that lies within this first meal. The best start to your day begins with the right nutrients. This study shows that there are foods you can use to optimize the nutritional value for your breakfast.

After all, the right foods provide your body with the energy and nutrition it needs to power you through even your busy days. Piedmont Healthcare explains that this first meal goes even further: “besides nutritional value, research has shown a positive link between breakfast and mental alertness and physical performance.” Give yourself a jump start to optimize your daily performance with a healthy meal or replacement meal.

Qualities of a Great First Meal

  • Complex Carbohydrates

    This particular strain of carbohydrates is known for its sustainability and long-lasting source of energy. Energy is one of the best ways to start your day--and it doesn’t all come from your morning coffee.

  • Protein

    The Mayo Clinic recommends leaner choices of proteins like certain meats, eggs, nuts, and legumes.

  • Vitamins + Minerals

    Fruits and vegetables should be one of your go-to’s. Combined with the energy of carbohydrates and protein, these nutrients provide your body with the daily vitamins and minerals it craves.

  • Fiber

    A good relationship with your gut starts each morning. Starting the day off with a good, solid dose of fiber keeps your metabolism running smoothly all day long.

Quick Breakfast Ideas

When looking to save time for your busy mornings, we have a couple of tips to add to your meal rotation for the week:

  1. Prepare in Advance

    A little meal prep can go a long way. It can be difficult to upkeep consistent meal preparation, but even two to three meals a week that are ready to roll will make even the busiest mornings run a little more smoothly.

  2. Meal Replacement Options

    Keep some grab-and-go nutritional meal replacement options on hand. Easy meals do not have to be harmful to your body. Choose clean-ingredient options to give your body the fuel it needs.

At Kate’s Real Food, we know that every day deserves the best energy. Our recipes are carefully developed to provide you with sustainable energy and a great taste from organic, real food ingredients. Shop our delicious options for healthy replacement meals here.