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non gmo granola bars - Kate's Real Food

Non-GMO Granola Bars | Where To Buy Them?

Buying non-GMO granola bars doesn’t have to be complicated. Now that you know more about what you should look for, you can make your next trip to the grocery store less stressful. You can even skip the trip altogether when you start shopping for your healthy snacks online.
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non gmo foods - Kate’s Real Food

Non-GMO Foods & Their Benefits

If you want more information on GMOs and how to shop for non-GMO foods, you’ve come to the right place. This guide will answer some of the most common questions that people have about GMOs. It will also provide you with more information that can help you make better decisions the next time you go grocery shopping.

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6 Protein Options for Energy

6 Protein Options for Energy

Finding the energy to get through your day without feeling sluggish can be difficult for some. Carbohydrates contribute as the main source of energy for the body in the form of raising your blood glucose levels. However, when your diet is mostly carbohydrates, eventually your glucose levels will deplete-- causing you to lose energy and [...]
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Healthy Fats to Sustain Your Energy Levels

Healthy Fats to Sustain Your Energy Levels

We’re often taught that all fats are bad for you and that we should avoid consuming them therefore giving them a bad reputation. However our bodies require some fat for energy, hormonal functioning, and to absorb nutrients. There are a few types of fat and it’s important to understand the distinction between them to meet [...]
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Top 8 Vegetables You Should Be Consuming

Top 8 Vegetables You Should Be Consuming

There’s a bounty of vegetables available to us each with their own unique benefits and flavor, but there’s so many that it can feel overwhelming to choose. Below are eight vegetables that contain lots of nutrients and vitamins that will help improve your diet, overall health, and are easy to prepare.1. SpinachSpinach contains calcium, magnesium, [...]
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What Does It Mean To Be Non-GMO Certified?

What Does It Mean To Be Non-GMO Certified?

For some foods it can be difficult to determine what ingredients and processes went into production and growth. There are many crops that are grown with genetically modified organisms also known as GMOs. There are no known risks associated with GMOs due to the lack of research and information surrounding them. However, according to the [...]
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7 Exercises For A Great Workout

7 Exercises For A Great Workout

Exercising daily is good for you mentally, emotionally, and physically. Not only does it help you feel good but also provides you with lots of natural energy. Below are 7 exercises for you to incorporate into your daily routine.1. Planks The plank is the foundation to all exercise. It’s an excellent core exercise where you [...]
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What Does Gluten-Free Certified Mean?

What Does Gluten-Free Certified Mean?

According to the US Food and Drug Association, nearly 3 million Americans suffer from celiac disease-- a condition in which consuming gluten causes serious damage to the lining of the small intestine and prevents absorption of nutrients. Due to this, the FDA requires that any product that claims gluten free must meet a clear standard [...]
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Quick and Healthy Breakfast Ideas

Quick and Healthy Breakfast Ideas

Breakfast is often referred to as the most important meal of the day and for good reason. It’s important to start your day off with a nutritious meal that helps sustain your energy levels throughout the day. Often though, you may be limited on time. So here are some quick, easy, and healthy breakfast options [...]
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5 Benefits of Consuming Fruit

5 Benefits of Consuming Fruit

Kate’s Real Food is dedicated to providing you with on-the-go snack options that give you just enough fuel to power through your busy day. Our bars contain a variety of organic ingredients, including fruit, to provide a powerful punch of flavor. They play an important part in every diet and have many benefits for your [...]
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Life Can Change in a Moment

Life Can Change in a Moment

Kate’s Real Food Brand Ambassador, Jason Rose, tells us about his battle with cancer and how it changed his life. We encourage you to read his story below:In September 2009, I moved to Boise, Idaho. I just bought a house, new car, and was working as a firefighter - everything was moving along perfectly in [...]
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The Blend of Life

The Blend of Life

At Kate’s Real Food, we value the spirit of adventure in all shapes and sizes. From the pros to the ‘weekend warriors’-- we know that fitting adventure into every day doesn’t always come easy, but the result is always worth it. We talked with our Brand Ambassador, Kelly Catale, about how she ‘balances’ her family, [...]
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