Life is overscheduled, supremely packed, and plain ol’ busy! And this isn’t necessarily a bad thing, but it may make less room for the essential things in life…like meals! Whether we are traveling, hustling from activity to activity or simply just on-the-go, we can often catch ourselves in a bind without a warm meal nearby. Thankfully, this active lifestyle lends itself to the ever-present rise in eating on the go and that’s where energy bars, like Kate's Real Food, come into play.
Posted on November 10, 2023
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In a world filled with processed and unhealthy snack choices, it can be difficult to find nutritious snacks that cater to both adults and kids. Fortunately, there is a treasure trove of all-natural snack ideas waiting to be discovered. All-natural snacks are free from artificial additives and preservatives, providing a healthier alternative to traditional processed snacks.
Posted on September 22, 2023
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Athletic performance and dialing in pre-game nutrition go hand in hand as nutrition directly impacts energy levels, endurance, and overall output. Consuming the right food before a game can provide the necessary fuel for peak performance and help prevent fatigue. Remember to focus on a well-balanced meal while also staying adequately hydrated.
Posted on September 01, 2023
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Healthy snacking doesn’t have to be a compromise between taste and nutrition. By incorporating delicious and wholesome healthy snack ideas into your daily routine, you can nourish your body while satisfying your cravings.
Posted on August 25, 2023
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When it comes to eating for gut health, a diet rich in whole, unprocessed foods is key. A gut-healthy diet emphasizes the consumption of fiber, fermented foods, and prebiotics. Fiber acts as nourishment for the beneficial bacteria in our gut, promoting their growth and diversity.
Posted on August 14, 2023
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A plant-based diet consists of mainly whole foods that are minimally processed. In fact, this type of eating pattern is particularly full of nutrient dense foods, coming from an array of real food sources, like whole grains, beans, nuts, fruits, and vegetables. It contains minimally processed foods, removes refined foods and processed oils, and contains a chock full of nutrients and antioxidant-rich foods.
Posted on August 04, 2023
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In the category of convenient, pocket-sized snacks, mini snack bars have become a popular choice for those seeking a balanced and satisfying treat. With a variety of flavors, portion-controlled sizes, and different nutritional profiles, these mini bars cater to a range of needs and lifestyles.
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Finding the perfect balance between healthy and convenient snacks for school is a challenge that many parents face. However, with a little creativity and planning, you can provide your child with delicious and nutritious snacks that they'll love.
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Healthy snacks play a crucial role in maintaining a balanced diet. They provide essential nutrients, keep our energy levels stable, and support overall well-being. Opting for nutritious snacks not only helps manage weight but also boosts brain function, improves concentration, and aids in maintaining a healthy metabolism.
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The health benefits of organic oats are quite impressive. Oats are a great source of fiber and contain lots of energizing B vitamins. Other whole grains like quinoa, barley, brown rice, and rye also contain fiber and similar vitamins to oats like iron, zinc, and magnesium.
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