Blog

Nutrition is one of the most important factors when it comes to creating and sustaining energy, especially for athletes. Getting the right nutrients and staying hydrated can make a significant difference in performance and recovery. This is where Kate’s Real Food comes in—with healthy energy bars for athletes, made from real food ingredients and designed [...]

Energy bars can be excellent tools for keeping up with your responsibilities and adventures during the day. They can also be a good source of vitamins and minerals as well as an adequate meal replacement. However, they can also be full of things your body doesn’t need. Too many of “these” ingredients can lead to [...]

Nutrition and physical activity are vital to a balanced lifestyle; finding the right balance of healthy eating and exercise can be a difficult task--but not impossible. It’s important to strive for this, as a healthy lifestyle can lead to reduced risk of disease, high blood pressure, and diabetes. A balanced diet means incorporating a variety [...]

Kate’s Real Food Brand Ambassador, Nick Ranelli gives us some of his favorite calisthenics training tips:Training Strength Without A Gym?Yes! It is completely possible to build strength, grow your muscles, and burn fat without having to spend hundreds of dollars on a gym membership! How might you ask? Calisthenics! Calisthenics uses functional and obscure movements [...]

Skiing is a perfect workout for people of all shapes and sizes. It is a great workout for the winter time or in cold areas that helps work many muscles in the body. It can also help improve your body, mind, and mood as the fresh air, snow, and exercise are all things we can [...]

Kate’s Real Food Brand Ambassador, Shannon Mahre tells us her tips and tricks for overcoming fear to set and conquer our goals with confidence:Overcoming Our FearsFear - It stands in our way more than we want to admit. But the first step of overcoming fear is looking it in the face - and then [...]

1. Lowers Cholesterol LevelsCholesterol is a substance in your body meant to help your body digest food. However, too much cholesterol can lead to a buildup of plaque in your arteries and can potentially lead to disease. Soluble fiber can help to lower the high levels of cholesterol in your body and prevent any harm [...]

Reduce, reuse, and recycle. We all know the famous words, but not everyone knows the intricacies involved in daily recycling. You can make a real sustainable impact on the world through simple easy steps from home. However, it is important to know that recycling differs from town-to-town and city-to-city--as different areas have different standards. Here [...]

The term “superfood” has been used countless times before to describe foods filled with nutritional value--but, in reality, there are no scientific standards to call something a “superfood”.There is no single food item that holds all the nutritional secrets to becoming healthy--good diets are the key to that--but incorporating certain healthier foods into your diet [...]

Why Choose Organic? There are many different ways to grow and produce crops and ingredients for food today. Organic foods are those grown without any genetically modified materials in them or pesticides, fertilizers, and seeds. Though you may not be able to see the difference between an organic apple and a non-organic apple, the differences may [...]

How often do you find yourself reaching for a caffeinated drink or sugary snack when you feel depleted, hoping for a quick energy cure? For many of us, the answer is too often—way too often. Unfortunately, this solution is also not sustainable, and before we know it, we’re suffering from an energy crash and seeking [...]

Protein is found throughout the body-- hair, skin, nails, muscles, and more. To support the function of proteins in the body, we need to fuel our bodies with protein-rich foods every single day. There are so many great foods to choose from and the benefits of protein are even better when combined with carbohydrates and [...]