The Bar That Does More Than You Think
Eight ingredients. That's it.
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Peanut butter
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Hemp
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Flax
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Oats
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Honey
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Brown Rice Crips
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Vanilla
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Sea Salt
You could buy every one of them at a grocery store and make it yourself — if you had the time.
Those eight ingredients are doing serious nutritional work. This isn't just a peanut butter bar that tastes good. It's one of the most functionally complete snacks in our lineup.
Let's break it down.
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Hemp Seeds: The Quiet Powerhouse
Hemp seeds are one of the only plant-based sources of complete protein — meaning they contain all nine essential amino acids your body can't make on its own. Most plant proteins are missing at least one. Hemp delivers the full set.
On top of that, hemp seeds are one of nature's richest sources of omega-3 and omega-6 fatty acids in an ideal ratio. Omega-3s are anti-inflammatory — the same reason people take fish oil capsules, except this comes from a seed, not a supplement. Your body uses these fats for brain function, joint health, and recovery after exercise.
Most people associate hemp with protein powder or smoothie add-ins. In this bar, it's doing the same job — just in a form you'd actually want to eat at 3pm.
Flaxseed: The Fiber and Omega-3 Double
Flaxseed brings even more omega-3s to the table — specifically ALA (alpha-linolenic acid), which your body converts into the same anti-inflammatory compounds found in fish oil. Between the hemp and the flax, this bar delivers a meaningful dose of omega-3s without a supplement.
Flax is also one of the highest-fiber seeds available. Fiber keeps your digestion steady, helps you feel full longer, and slows the absorption of sugar — which is part of why this bar doesn't spike and crash like snacks built on refined ingredients.
Peanut Butter + Oats + Honey: The Foundation
You already know these ingredients from every Kate's bar, but they're worth noting here because of how they work together in this formula:
Peanut butter brings healthy monounsaturated fats and additional protein. It's what gives the bar that straight-from-the-jar satisfaction.
Organic oats deliver slow-release complex carbohydrates — steady energy that your body can use over hours, not minutes.
Organic honey adds both glucose and fructose for dual-speed fuel — quick energy up front, sustained energy behind it.
Together with the hemp and flax, you're getting carbs, protein, healthy fats, omega-3s, fiber, and all nine essential amino acids in 240 calories and eight ingredients. Try finding that combination in anything else on the shelf.
Only 8 Ingredients. No Compromises.
Most bars with this kind of nutritional profile come with a 30-line ingredient list full of isolates, extracts, and things you'd need to Google. This one has eight ingredients. You can read them, pronounce them, and find them in your kitchen.
That's not a limitation. That's the whole point.
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