Blog

What are healthy fats? What makes certain types of fat healthy? In this piece, we discuss what healthy fats are and how to incorporate them into your diet.

There’s a bounty of vegetables available to us each with their own unique benefits and flavor, but there’s so many that it can feel overwhelming to choose. Below are eight vegetables that contain lots of nutrients and vitamins that will help improve your diet, overall health, and are easy to prepare.1. SpinachSpinach contains calcium, magnesium, [...]

Discover the importance of understanding GMOs and the benefits of choosing non-GMO products in our latest article. We delve into what genetically modified organisms (GMOs) are, how they are created, and their impact on agriculture.

Exercising daily is good for you mentally, emotionally, and physically. Not only does it help you feel good but also provides you with lots of natural energy. Below are 7 exercises for you to incorporate into your daily routine.1. Planks The plank is the foundation to all exercise. It’s an excellent core exercise where you [...]

According to the US Food and Drug Association, nearly 3 million Americans suffer from celiac disease-- a condition in which consuming gluten causes serious damage to the lining of the small intestine and prevents absorption of nutrients. Due to this, the FDA requires that any product that claims gluten free must meet a clear standard [...]

Breakfast is often referred to as the most important meal of the day and for good reason. It’s important to start your day off with a nutritious meal that helps sustain your energy levels throughout the day. Often though, you may be limited on time. So here are some quick, easy, and healthy breakfast options [...]

Kate’s Real Food is dedicated to providing you with on-the-go snack options that give you just enough fuel to power through your busy day. Our bars contain a variety of organic ingredients, including fruit, to provide a powerful punch of flavor. They play an important part in every diet and have many benefits for your [...]

Kate’s Real Food Brand Ambassador, Jason Rose, tells us about his battle with cancer and how it changed his life. We encourage you to read his story below:In September 2009, I moved to Boise, Idaho. I just bought a house, new car, and was working as a firefighter - everything was moving along perfectly in [...]

At Kate’s Real Food, we value the spirit of adventure in all shapes and sizes. From the pros to the ‘weekend warriors’-- we know that fitting adventure into every day doesn’t always come easy, but the result is always worth it. We talked with our Brand Ambassador, Kelly Catale, about how she ‘balances’ her family, [...]

Nutrition is one of the most important factors when it comes to creating and sustaining energy, especially for athletes. Getting the right nutrients and staying hydrated can make a significant difference in performance and recovery. This is where Kate’s Real Food comes in—with healthy energy bars for athletes, made from real food ingredients and designed [...]

Energy bars can be excellent tools for keeping up with your responsibilities and adventures during the day. They can also be a good source of vitamins and minerals as well as an adequate meal replacement. However, they can also be full of things your body doesn’t need. Too many of “these” ingredients can lead to [...]

Nutrition and physical activity are vital to a balanced lifestyle; finding the right balance of healthy eating and exercise can be a difficult task--but not impossible. It’s important to strive for this, as a healthy lifestyle can lead to reduced risk of disease, high blood pressure, and diabetes. A balanced diet means incorporating a variety [...]