Left Continue shopping

Add items to your cart to receive free shipping.

Your Order

You have no items in your cart

Blog

What are healthy fats

What are Healthy Fats & How Do They Improve Energy?

What are healthy fats? What makes certain types of fat healthy? In this piece, we discuss what healthy fats are and how to incorporate them into your diet.
Read more
top vegetables, top vegetables to eat, top vegetables for health, top vegetables for losing weight, the top vegetables, the tob vegetables to eat

The Top Vegetables to Add to Your Diet

There’s a bounty of vegetables available to us each with their own unique benefits and flavor, but there’s so many that it can feel overwhelming to choose. Below are eight vegetables that contain lots of nutrients and vitamins that will help improve your diet, overall health, and are easy to prepare.1. SpinachSpinach contains calcium, magnesium, [...]
Read more
what does non gmo mean, what is non gmo, what are gmos, what are gmos in food, why are gmos in foods, what are non gmo foods

What Does Non-GMO Mean?

Discover the importance of understanding GMOs and the benefits of choosing non-GMO products in our latest article. We delve into what genetically modified organisms (GMOs) are, how they are created, and their impact on agriculture.
Read more
7 Exercises For A Great Workout

7 Exercises For A Great Workout

Exercising daily is good for you mentally, emotionally, and physically. Not only does it help you feel good but also provides you with lots of natural energy. Below are 7 exercises for you to incorporate into your daily routine.1. Planks The plank is the foundation to all exercise. It’s an excellent core exercise where you [...]
Read more
What Does Gluten-Free Certified Mean?

What Does Gluten-Free Certified Mean?

According to the US Food and Drug Association, nearly 3 million Americans suffer from celiac disease-- a condition in which consuming gluten causes serious damage to the lining of the small intestine and prevents absorption of nutrients. Due to this, the FDA requires that any product that claims gluten free must meet a clear standard [...]
Read more
Quick and Healthy Breakfast Ideas

Quick and Healthy Breakfast Ideas

Breakfast is often referred to as the most important meal of the day and for good reason. It’s important to start your day off with a nutritious meal that helps sustain your energy levels throughout the day. Often though, you may be limited on time. So here are some quick, easy, and healthy breakfast options [...]
Read more
5 Benefits of Consuming Fruit

5 Benefits of Consuming Fruit

Kate’s Real Food is dedicated to providing you with on-the-go snack options that give you just enough fuel to power through your busy day. Our bars contain a variety of organic ingredients, including fruit, to provide a powerful punch of flavor. They play an important part in every diet and have many benefits for your [...]
Read more
Life Can Change in a Moment

Life Can Change in a Moment

Kate’s Real Food Brand Ambassador, Jason Rose, tells us about his battle with cancer and how it changed his life. We encourage you to read his story below:In September 2009, I moved to Boise, Idaho. I just bought a house, new car, and was working as a firefighter - everything was moving along perfectly in [...]
Read more
The Blend of Life

The Blend of Life

At Kate’s Real Food, we value the spirit of adventure in all shapes and sizes. From the pros to the ‘weekend warriors’-- we know that fitting adventure into every day doesn’t always come easy, but the result is always worth it. We talked with our Brand Ambassador, Kelly Catale, about how she ‘balances’ her family, [...]
Read more
Pros of Organic Energy Bars for Athletes

Pros of Organic Energy Bars for Athletes

Nutrition is one of the most important factors when it comes to creating and sustaining energy, especially for athletes. Getting the right nutrients and staying hydrated can make a significant difference in performance and recovery. This is where Kate’s Real Food comes in—with healthy energy bars for athletes, made from real food ingredients and designed [...]
Read more
What‌ ‌to‌ ‌Look‌ ‌for‌ ‌in‌ ‌an‌ ‌Organic‌ ‌Energy‌ ‌Bar‌ ‌

What‌ ‌to‌ ‌Look‌ ‌for‌ ‌in‌ ‌an‌ ‌Organic‌ ‌Energy‌ ‌Bar‌ ‌

Energy bars can be excellent tools for keeping up with your responsibilities and adventures during the day. They can also be a good source of vitamins and minerals as well as an adequate meal replacement. However, they can also be full of things your body doesn’t need. Too many of “these” ingredients can lead to [...]
Read more
Living a Healthy and Balanced Lifestyle

Living a Healthy and Balanced Lifestyle

Nutrition and physical activity are vital to a balanced lifestyle; finding the right balance of healthy eating and exercise can be a difficult task--but not impossible. It’s important to strive for this, as a healthy lifestyle can lead to reduced risk of disease, high blood pressure, and diabetes. A balanced diet means incorporating a variety [...]
Read more
89 results