Blog

Organic honey has become a go-to for anyone looking to swap out processed sugars and artificial sweeteners for something natural and healthy. At Kate’s Real Food, we’re all about using organic honey and natural ingredients instead of the artificial stuff.

But what exactly is organic honey, and why is it so popular? In this guide, we’ll dive into the world of organic honey, breaking down its benefits, how it stands apart from regular honey, and answering common questions so you can make an informed choice.

In recent years, the health market has boomed, driven by consumer interest in protein-rich products. Despite improvements, many protein bars still fall short on ingredients and quality. Natural sweeteners like honey and maple syrup are now favored over artificial options for better taste and nutritional benefits. Fiber-rich bars with ingredients like oats and almonds support digestion and satiety, making choices like Kate’s Real Food appealing for their wholesome ingredients and delicious flavors.

Finding healthy and tasty gluten-free snacks for kids and adults is no longer a daunting task. By understanding the importance of gluten-free certification, deciphering labels, seeking out beneficial ingredients, and exploring creative meal planning, you can embrace a gluten-free lifestyle while still indulging in delicious snacks.

To make the most of your winter adventures, it's crucial to fuel your body with the right nutrients. In this comprehensive guide, we'll explore the best snack options for maintaining energy during a day of skiing or snowboarding, delve into strategies to stay hydrated and nourished in cold, high-altitude conditions, and provide you with portable and convenient snack ideas for winter activities.

Exercise and nutrition are crucial for maximizing the benefits of physical activity. Proper eating habits before and after workouts can significantly enhance exercise outcomes, making fitness nutrition more important than ever. Whether you're fueling up with a pre-workout energy boost or aiding muscle recovery with post-workout protein, strategic nutrition plays a key role in achieving fitness goals.

Life is overscheduled, supremely packed, and plain ol’ busy! And this isn’t necessarily a bad thing, but it may make less room for the essential things in life…like meals! Whether we are traveling, hustling from activity to activity or simply just on-the-go, we can often catch ourselves in a bind without a warm meal nearby. Thankfully, this active lifestyle lends itself to the ever-present rise in eating on the go and that’s where energy bars, like Kate's Real Food, come into play.

In a world filled with processed and unhealthy snack choices, it can be difficult to find nutritious snacks that cater to both adults and kids. Fortunately, there is a treasure trove of all-natural snack ideas waiting to be discovered. All-natural snacks are free from artificial additives and preservatives, providing a healthier alternative to traditional processed snacks.

Athletic performance and dialing in pre-game nutrition go hand in hand as nutrition directly impacts energy levels, endurance, and overall output. Consuming the right food before a game can provide the necessary fuel for peak performance and help prevent fatigue. Remember to focus on a well-balanced meal while also staying adequately hydrated.

Healthy snacking doesn’t have to be a compromise between taste and nutrition. By incorporating delicious and wholesome healthy snack ideas into your daily routine, you can nourish your body while satisfying your cravings.

Energy bars have become a go-to choice for individuals seeking quick and convenient sustenance in a variety of situations. Here at Kate’s Real Food we know that many of the energy bars today are filled with unhealthy ingredients that only hinder your progress and goals.

When it comes to eating for gut health, a diet rich in whole, unprocessed foods is key. A gut-healthy diet emphasizes the consumption of fiber, fermented foods, and prebiotics. Fiber acts as nourishment for the beneficial bacteria in our gut, promoting their growth and diversity.

A plant-based diet consists of mainly whole foods that are minimally processed. In fact, this type of eating pattern is particularly full of nutrient dense foods, coming from an array of real food sources, like whole grains, beans, nuts, fruits, and vegetables. It contains minimally processed foods, removes refined foods and processed oils, and contains a chock full of nutrients and antioxidant-rich foods.