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The Top Vegetables to Add to Your Diet

There’s a bounty of vegetables available to us each with their own unique benefits and flavor, but there’s so many that it can feel overwhelming to choose. Below our nutrition blog breaks down the eight vegetables that contain lots of nutrients and vitamins that will help improve your diet, overall health, and are easy to prepare.

1. Spinach

Spinach contains calcium, magnesium, and iron, each mineral is beneficial to your body. They help to regulate blood pressure, increase metabolism, and strengthen your bones. A study published by Pub Med found that leafy greens such as spinach may help to lower the risk of cancer.

2. Broccoli

Broccoli contains minerals and vitamins like K, A, C, and E, as well as fiber and phosphorus. This healthy veggie can help to prevent disease and strengthen your heart and bones. It’s a staple vegetable that can be a delicious side dish with any entree.

3. Brussels Sprouts

Brussels Sprouts are a delicious example of a hearty and healthy cruciferous vegetable belonging to the same family as broccoli, and contain many of the same benefits. They also have an antioxidant called kaempferol which, according to multiple studies, can help to combat chronic disease and prevent cellular damage.

4. Garlic

Garlic offers many benefits for your health and pairs well with any dish. It can help to regulate blood pressure and has long been used as a medicinal plant. According to multiple studies, this super-veggie may also aid in combating cancer.

5. Asparagus

Asparagus provides ample amounts of vitamin K, selenium, and is high in folate, a vitamin important for healthy cell growth and function. This vitamin rich vegetable is also delicious and easy to cook.

6. Kale

Kale is another leafy green that’s nutrient dense and full of antioxidants, vitamins A, C, K, potassium, calcium, and copper. Kale is a well known powerhouse and studies demonstrate that drinking kale juice can help to decrease cholesterol and lower blood pressure.

7. Beets

Beets are full of nitrates and fiber, both help to lower blood pressure and maintain an optimal metabolism. Beets are delicious and can be prepared in many ways to bring out their sweet flavor. Craft them into a slaw or roast them for a yummy crunch.

8. Collard Greens

Collard greens are packed with nutrients containing a large amount of calcium, protein, fiber, and antioxidants. They promote bone growth and strength as well as reduce the risk of disease. They are simple and easy to cook and are one of the healthiest vegetables available.

Eating a nutritious diet can sometimes feel like a chore, but these eight vegetables are convenient to cook and delicious in any meal. Kate’s Real Food believes that every calorie consumed should add to your body’s health.Incorporating any of these veggies into your diet will significantly improve your consumption of essential nutrients and minerals.

If you’re looking for additional healthy snacks to include in your daily regimen, be sure to check out Kate’s organic energy bars and snack bites guaranteed to give you the fuel to get through your day.