Protein bars have stepped up in recent years with innovation and creativity but ingredients are even more under scrutiny. Consumers are looking to move farther away from chemically made powders or animal-based protein sources and more towards real food, plant-based protein bars instead.
Decoding Ingredients: What to Look for in a Quality Protein BarRead more
The Ultimate Guide to Gluten-Free Snacks: Navigating Labels, Nutrition, and TasteRead more
Finding healthy and tasty gluten-free snacks for kids and adults is no longer a daunting task. By understanding the importance of gluten-free certification, deciphering labels, seeking out beneficial ingredients, and exploring creative meal planning, you can embrace a gluten-free lifestyle while still indulging in delicious snacks.
Fueling Your Winter Adventure: A Guide to Winter Sports NutritionRead more
To make the most of your winter adventures, it's crucial to fuel your body with the right nutrients. In this comprehensive guide, we'll explore the best snack options for maintaining energy during a day of skiing or snowboarding, delve into strategies to stay hydrated and nourished in cold, high-altitude conditions, and provide you with portable and convenient snack ideas for winter activities.
Energize and Restore: Mastering Fitness Nutrition with Energy and Protein BarsRead more
Exercising is a key ingredient in choosing to follow a healthy lifestyle. However, in order to take exercise to the next level and optimize results, nutrition should also be a part of the equation. And that means eating well both before and after the workout.
The Evolution of Energy Bars: A Healthier Way to SnackRead more
Life is overscheduled, supremely packed, and plain ol’ busy! And this isn’t necessarily a bad thing, but it may make less room for the essential things in life…like meals! Whether we are traveling, hustling from activity to activity or simply just on-the-go, we can often catch ourselves in a bind without a warm meal nearby. Thankfully, this active lifestyle lends itself to the ever-present rise in eating on the go and that’s where energy bars, like Kate's Real Food, come into play.
Wholesome Treats for Every Age: Your Guide to All-Natural SnacksRead more
In a world filled with processed and unhealthy snack choices, it can be difficult to find nutritious snacks that cater to both adults and kids. Fortunately, there is a treasure trove of all-natural snack ideas waiting to be discovered. All-natural snacks are free from artificial additives and preservatives, providing a healthier alternative to traditional processed snacks.
Fuel Your Wins with Game Day NutritionRead more
Athletic performance and dialing in pre-game nutrition go hand in hand as nutrition directly impacts energy levels, endurance, and overall output. Consuming the right food before a game can provide the necessary fuel for peak performance and help prevent fatigue. Remember to focus on a well-balanced meal while also staying adequately hydrated.
Discover the Delicious World of Healthy Snacks
Sustained Energy On-the-Go: The Benefits of Energy BarsRead more
Energy bars have become a go-to choice for individuals seeking quick and convenient sustenance in a variety of situations. Here at Kate’s Real Food we know that many of the energy bars today are filled with unhealthy ingredients that only hinder your progress and goals.
The Gut Health Diet: Nurturing Your Gut with Superfood and Healthy EatingRead more
When it comes to eating for gut health, a diet rich in whole, unprocessed foods is key. A gut-healthy diet emphasizes the consumption of fiber, fermented foods, and prebiotics. Fiber acts as nourishment for the beneficial bacteria in our gut, promoting their growth and diversity.
Navigating the Snack Aisle: Choosing Plant-Based Food OptionsRead more
A plant-based diet consists of mainly whole foods that are minimally processed. In fact, this type of eating pattern is particularly full of nutrient dense foods, coming from an array of real food sources, like whole grains, beans, nuts, fruits, and vegetables. It contains minimally processed foods, removes refined foods and processed oils, and contains a chock full of nutrients and antioxidant-rich foods.
On-The-Go Snacks: Mini Snack BarsRead more
In the category of convenient, pocket-sized snacks, mini snack bars have become a popular choice for those seeking a balanced and satisfying treat. With a variety of flavors, portion-controlled sizes, and different nutritional profiles, these mini bars cater to a range of needs and lifestyles.