Blog

Iain Kuo Mirroring our own founder, Kate Schade, Iain Kuo is a self-proclaimed ski mountaineer dedicated to an adventurous life in Jackson Hole. Documenting his own trips, Iain uses photography to allow others to experience adventures right alongside him. This Kate’s Real Food Partner told us about his last ride of the ski season across the [...]

Protein isn’t the only answer when you are looking to provide your body with energy for your workouts, daily routine, and adventures. You need to fuel your body with carbohydrates as well. Carbs provide your body with the necessary glucose to support bodily functions and physical activity. Essentially, carbohydrates are energy. Carbs come in all [...]

Energy bars aren’t just for fueling your adrenaline-charged adventures. At Kate’s Real Food, we know that everyday life is just as adventurous as the time we enjoy outdoors. After all, you need a surge of energy to hike that mountain and to climb the ladder. Our organic energy bars and bites will get you through [...]

Katie Feldman Katie Feldman, Kate’s Real Food Brand Ambassador, tells us what it’s like to be an endurance athlete; as a professional cross country skier racing for the Sun Valley Ski Education Foundation Gold Team, Katie recently won the Baldy Hill Climb, took second in the Boulder Mountain Tour, and placed 6th in the American Birkebeiner. [...]

Summer is right around the corner--and we can’t wait to soak it up! Vitamin D has a long list of benefits for your health, so it is so important to get that time outside (even while social distancing). We may not know what the immediate future looks like for our summer, but we don’t have [...]

From July 13th through November 8th, 2019, I ran 30 miles a day across one of the most barren, dry, remote places on Earth - Australia. From Darwin in the north to Adelaide in the south, my world was governed with three simple facts: Water was like gold.Shade was [almost] nowhere.And the wind was relentless.Instead [...]

The Importance of Sustainable Practices and 5 Ways to Reduce Waste Sustainability is all about protecting the future. Your Dictionary defines sustainable as ‘a practice that maintains a condition without harming the environment’. What we do today has a great effect on the world to come. Small changes we make now will protect the beauty and [...]

Kate’s is Touring the Country with Trek Travel: Kate’s Real Food is thrilled to be partnered with Trek Travel in 2020. Our organic energy bars are especially lucky to be the adventure food traveling along with TT across North America. The destinations leave you with so many incredible options: from Alaska to Vermont, Tennessee to Oregon, [...]

Sugars and sweeteners go by many different names. While the intake of all sugars should be limited in your diet, you can still make informed decisions on the type of sugars you eat; natural, organic sweeteners still contain all of their unaffected nutrients--whereas processed, refined sugars have their benefits stripped away until all you’re left [...]

Climbing with a professional guide provides you with so much more than just an extra layer of safety. The right mountain guide is also an effective educator, instructor, and climbing partner. Everyone has something to gain from a guided climb—whether you are a beginner or an expert. The American Mountain Guide Association (AMGA) is our country's [...]

Over the past twenty years, organic food has risen in popularity—and that popularity is not slowing down. Many who prefer to take the organic-food route believe these products are safer, healthier, tastier, and more environmentally friendly. Kate's Real Food is committed to providing quality products that cultivate wholesome living. We ensure that our food bars are [...]

If you’re like most parents, you probably keep a stash of snacks on hand for your kids’ lunchboxes. But, with so many options out there, it’s always a challenge finding snacks made from authentic, quality ingredients. When your kids go to school or you take a family camping trip, finding quality food that will keep [...]