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Macadamia nuts serve as a nutritional powerhouse. That’s because these superfoods have the most bang for your buck when compared to other popular nuts such as almonds, walnuts, and cashews. In just 1 serving, macadamia nuts are the most nutrient-dense option because the fat and calorie content are high so you don’t need as many as you would other nuts.

Hiking burns a lot of calories, so it’s important to pack the right kind of snacks to keep your energy up on the trail. The right snacks can provide you with sustenance, while the wrong snacks can leave you feeling sluggish and depleted. So, you might be wondering, what should you eat on a hike?

Those that follow a gluten-free diet should ensure that they are eating a well balanced diet, mostly filled with fruits, vegetables, primarily plant-based proteins and healthy fats. It’s important to snack on foods that are made with real ingredients that support your gluten-free lifestyle, not hinder it. 

Cycling can be a difficult sport if you don’t put in the right kinds of effort. It is endurance and stamina heavy so that means you need the right fuel for your body. Avoid artificial and processed foods and instead look for real food on the ingredients list when choosing the best cycling bars. 

Explore our essential guide to camping snacks, perfect for any outdoor adventure. We recommend a variety of treats that cater to different camping scenarios, whether you're around a campfire or on a hiking trail. Enjoy a balance of fun, nutritious snacks to energize your camping experience, with Kate's Real Food bars as your ultimate choice.

The food you consume in the weeks and days leading up to your race can make or break your performance and nutrition and proper diet are just as important as your physical training. That’s why it’s crucial to follow a pre-marathon nutrition plan and prepare your body with familiar, fueling race-day food. 

Snacking has the most health benefits when you’re choosing healthy, whole foods, rather than your favorite bag of chips or box of cookies. Our all-time favorite traveling nutritious snacks are good for you and easy to grab. Whether you're traveling by plane, car, bike, or foot — We’ve got some great on-the-go snack recommendations to fuel your adventures and keep your energy up while you're out on the move.

Buying non-GMO granola bars doesn’t have to be complicated. Now that you know more about what you should look for, you can make your next trip to the grocery store less stressful. You can even skip the trip altogether when you start shopping for your healthy snacks online.

If you want more information on GMOs and how to shop for non-GMO foods, you’ve come to the right place. This guide will answer some of the most common questions that people have about GMOs. It will also provide you with more information that can help you make better decisions the next time you go grocery shopping.

Finding the energy to get through your day without feeling sluggish can be difficult for some. Carbohydrates contribute as the main source of energy for the body in the form of raising your blood glucose levels. However, when your diet is mostly carbohydrates, eventually your glucose levels will deplete-- causing you to lose energy and [...]

What are healthy fats? What makes certain types of fat healthy? In this piece, we discuss what healthy fats are and how to incorporate them into your diet.

There’s a bounty of vegetables available to us each with their own unique benefits and flavor, but there’s so many that it can feel overwhelming to choose. Below are eight vegetables that contain lots of nutrients and vitamins that will help improve your diet, overall health, and are easy to prepare.1. SpinachSpinach contains calcium, magnesium, [...]