Blog

At Kate’s Real Food it’s our mission to provide you with real food and real energy. To do this, we use only the best, organic ingredients filled with sustainable energy from whole foods. Food bars come in all shapes and sizes including: breakfast, granola, oat, nut, protein, meal replacement, snack, and energy. We are happy [...]

At Kate’s Real Food, we pride ourselves on using high quality, organic ingredients-- including hemp seeds. Our Peanut Butter Hemp & Flax flavor is a delicious twist on a peanut butter and chocolate combo that is filled with protein, complex carbohydrates, antioxidants, and vitamins and minerals. Let’s address the elephant in the room: hemp. Some [...]

At Kate’s Real Food, you’ll hear us describe our energy bars and bites as ‘real food’ or filled with ‘whole food’ energy. What we mean is that we use foods that are closest to their natural state-- unprocessed or minimally processed foods that haven’t been and stripped of their nutrients. Havard School of Public Health explains [...]

The days are slowly getting shorter, the mornings crisper, and the air is beginning to change. While we are always sorry to say goodbye to the hot summer days, we are welcoming fall with open arms! It is time to enjoy all our favorite outdoor activities before winter rolls in. Here are a few of [...]

When you think of the word “adventure,” what do you imagine? Do you see someone, maybe yourself, pushing physical limits in the great outdoors? Journeying towards achieving something they never have before? Does it feel dangerous? Or maybe it’s not physical at all. Does it feel emotional to you - a mental “summit” if you [...]

“One great thing about the pandemic is”... not something you hear, but one positive aspect of this whole thing is that people are getting outdoors like never before. With that, many gym climbers are making the transition to the crag (rock faces and cliffs) and many sport climbers (bolted anchors) are exploring trad climbing (temporary [...]

The Perfect Partnership Kate’s Real Food is thrilled to announce our new partnership with The Organic Snack Company (TOSC), a premium food-manufacturing facility in Bedford, Pennsylvania! Working closely with Kate herself, TOSC has taken special care to preserve the taste, texture, and quality of Kate’s Real Food organic food products. This exciting transition allows us to [...]

Kate’s Real Food Brand Ambassador and pro snowmobiler, Geoff (Phatty) Dyer, has been enjoying his off-season exploring and adventuring every chance he gets. Here, he tells us about his latest mountain biking adventure that had him pushed to his limits: The Plan The goal was to ride 35 miles of a 45 mile course with nearly 9,000 [...]

Importance of Whole Food Ingredients The types of foods we consistently consume have a tremendous effect on our health, including skin, heart, and digestion. Eating meals made with whole food ingredients provides our bodies with necessary fuel, helps prevent illness, and supports a healthy weight. Learning to read packaging labels and choose whole foods when shopping [...]

Real change begins within the walls of your own home. Small changes in your day-to-day life can make a real, sustainable difference. You do your best to reuse, repurpose, and recycle-- now is the time to take it one step further. Improve your recycling from home habits to take your own sustainability practices to the [...]

We’ve all heard that breakfast is the most important meal of the day--but not all breakfast practices are created equally. And everyone has their own regime to stick to.Some people like to start their day with a large and nutritious meal to keep them going; others are restricted to a grab-and-go style morning, or end [...]

Over the years, we have learned more about gluten and the intolerances and sensitivities that may come with it. While we learn more about how people cope with their symptoms around sensitivities and celiac disease, we have also learned that a gluten free diet can be beneficial for improving digestive and overall health. What is Gluten? The [...]