Blog

Kate’s Real Food Brand Ambassador and Sports Medicine Chiropractor, Derrik Sulzer clued us in on some simple ski injury prevention techniques to improve your time in the backcountry this ski season! Prevention can be a part of your daily routine, or even a simple change of mindset on your ski tour. Here are a few [...]

Kate’s Real Food is pleased to be partnering up with Lolly Steuart: trail runner, outdoor enthusiast, dedicated dietician-in-training, and Kate’s Brand Ambassador. Lolly writes about how endurance athletes can improve their performance with a ‘live high, train low’ endurance training method. Have you ever heard of athletes living at a high altitude and training at a [...]

Kate’s Real Food is proud to announce the newest organic energy bar in our lineup: the Dark Chocolate Mint Bar! Perfect to get you through all of your adventures, this healthy dark chocolate energy bar will fill you up and take you back with its classic taste. Kate has really outdone herself this time! As [...]

Table sugar and organic honey actually have a lot in common as sweeteners. Because they are made up of similar components, calorie density, and belong to the carbohydrate family-- you might be surprised to learn how different they really are. How They Are the Same Both contain glucose and fructose This article explains that both honey and [...]

Shannon Mahre holds many titles, one being Kate’s Real Food Brand Ambassador. We are so grateful to have her as a part of our team. Below she tells us how to set goals and how to accomplish goals while juggling the many responsibilities as an athlete, entrepreneur, and mom! As I am sitting on my [...]

There are a lot of reasons to shop for organic snack bars: meal replacement, adventure fuel, after (or during) work snack; the list goes on. While our reasons might vary, it's safe to say that we would all prefer a healthy food bar. But the market is so saturated, and it’s hard to know what [...]

Kate’s Real Food is thrilled to be working with athletes like Max Martin that take safety in sport very seriously. Professional skier, personal ski trainer, and Kate’s partner writes about how to prepare for the ski season with the best ski training exercises. We’ve reached the seasonal milestone: Fall. There is always a faint scent of [...]

With the changing of the seasons, we are ready to welcome the snow with open arms and get ourselves back on the slopes! Whether it’s skiing, snowboarding, split boarding, back country, cross country, uphill, downhill-- you’ve got to get yourself ready (mentally and physically) to make this winter your best season yet. No matter how [...]

At Kate’s Real Food it’s our mission to provide you with real food and real energy. To do this, we use only the best, organic ingredients filled with sustainable energy from whole foods. Food bars come in all shapes and sizes including: breakfast, granola, oat, nut, protein, meal replacement, snack, and energy. We are happy [...]

At Kate’s Real Food, we pride ourselves on using high quality, organic ingredients-- including hemp seeds. Our Peanut Butter Hemp & Flax flavor is a delicious twist on a peanut butter and chocolate combo that is filled with protein, complex carbohydrates, antioxidants, and vitamins and minerals. Let’s address the elephant in the room: hemp. Some [...]

At Kate’s Real Food, you’ll hear us describe our energy bars and bites as ‘real food’ or filled with ‘whole food’ energy. What we mean is that we use foods that are closest to their natural state-- unprocessed or minimally processed foods that haven’t been and stripped of their nutrients. Havard School of Public Health explains [...]

The days are slowly getting shorter, the mornings crisper, and the air is beginning to change. While we are always sorry to say goodbye to the hot summer days, we are welcoming fall with open arms! It is time to enjoy all our favorite outdoor activities before winter rolls in. Here are a few of [...]