Blog

Summer is right around the corner--and we can’t wait to soak it up! Vitamin D has a long list of benefits for your health, so it is so important to get that time outside (even while social distancing). We may not know what the immediate future looks like for our summer, but we don’t have [...]

From July 13th through November 8th, 2019, I ran 30 miles a day across one of the most barren, dry, remote places on Earth - Australia. From Darwin in the north to Adelaide in the south, my world was governed with three simple facts: Water was like gold.Shade was [almost] nowhere.And the wind was relentless.Instead [...]

The Importance of Sustainable Practices and 5 Ways to Reduce Waste Sustainability is all about protecting the future. Your Dictionary defines sustainable as ‘a practice that maintains a condition without harming the environment’. What we do today has a great effect on the world to come. Small changes we make now will protect the beauty and [...]

Kate’s is Touring the Country with Trek Travel: Kate’s Real Food is thrilled to be partnered with Trek Travel in 2020. Our organic energy bars are especially lucky to be the adventure food traveling along with TT across North America. The destinations leave you with so many incredible options: from Alaska to Vermont, Tennessee to Oregon, [...]

Sugars and sweeteners go by many different names. While the intake of all sugars should be limited in your diet, you can still make informed decisions on the type of sugars you eat; natural, organic sweeteners still contain all of their unaffected nutrients--whereas processed, refined sugars have their benefits stripped away until all you’re left [...]

Climbing with a professional guide provides you with so much more than just an extra layer of safety. The right mountain guide is also an effective educator, instructor, and climbing partner. Everyone has something to gain from a guided climb—whether you are a beginner or an expert. The American Mountain Guide Association (AMGA) is our country's [...]

Over the past twenty years, organic food has risen in popularity—and that popularity is not slowing down. Many who prefer to take the organic-food route believe these products are safer, healthier, tastier, and more environmentally friendly. Kate's Real Food is committed to providing quality products that cultivate wholesome living. We ensure that our food bars are [...]

If you’re like most parents, you probably keep a stash of snacks on hand for your kids’ lunchboxes. But, with so many options out there, it’s always a challenge finding snacks made from authentic, quality ingredients. When your kids go to school or you take a family camping trip, finding quality food that will keep [...]

At Kate’s Real Food, we take our energy bars to the next level by only using USDA Certified Organic, whole-food ingredients. And we check all your boxes with non-GMO, gluten-free products that have all natural honey to sweeten the deal. We understand that finding a nourishing and appetizing treat while on the go is difficult to [...]