Blog

When you think of the word “adventure,” what do you imagine? Do you see someone, maybe yourself, pushing physical limits in the great outdoors? Journeying towards achieving something they never have before? Does it feel dangerous? Or maybe it’s not physical at all. Does it feel emotional to you - a mental “summit” if you [...]

“One great thing about the pandemic is”... not something you hear, but one positive aspect of this whole thing is that people are getting outdoors like never before. With that, many gym climbers are making the transition to the crag (rock faces and cliffs) and many sport climbers (bolted anchors) are exploring trad climbing (temporary [...]

The Perfect Partnership Kate’s Real Food is thrilled to announce our new partnership with The Organic Snack Company (TOSC), a premium food-manufacturing facility in Bedford, Pennsylvania! Working closely with Kate herself, TOSC has taken special care to preserve the taste, texture, and quality of Kate’s Real Food organic food products. This exciting transition allows us to [...]

Kate’s Real Food Brand Ambassador and pro snowmobiler, Geoff (Phatty) Dyer, has been enjoying his off-season exploring and adventuring every chance he gets. Here, he tells us about his latest mountain biking adventure that had him pushed to his limits: The Plan The goal was to ride 35 miles of a 45 mile course with nearly 9,000 [...]

Importance of Whole Food Ingredients The types of foods we consistently consume have a tremendous effect on our health, including skin, heart, and digestion. Eating meals made with whole food ingredients provides our bodies with necessary fuel, helps prevent illness, and supports a healthy weight. Learning to read packaging labels and choose whole foods when shopping [...]

Real change begins within the walls of your own home. Small changes in your day-to-day life can make a real, sustainable difference. You do your best to reuse, repurpose, and recycle-- now is the time to take it one step further. Improve your recycling from home habits to take your own sustainability practices to the [...]

We’ve all heard that breakfast is the most important meal of the day--but not all breakfast practices are created equally. And everyone has their own regime to stick to.Some people like to start their day with a large and nutritious meal to keep them going; others are restricted to a grab-and-go style morning, or end [...]

Over the years, we have learned more about gluten and the intolerances and sensitivities that may come with it. While we learn more about how people cope with their symptoms around sensitivities and celiac disease, we have also learned that a gluten free diet can be beneficial for improving digestive and overall health. What is Gluten? The [...]

Kate’s Real Food partner, Carrie Barton is proving that female dirt bikers are more than capable of keeping up with the boys. As the first woman to place on the podium in the Ironmen's class at 24 hour races at Starvation Ridge and Glen Helen and the first woman to [...]

Proper nutrition is a big topic of discussion as you plan your big adventures. Whether it’s a backpacking trek, a cycling race, or a sailing trip— you need adventure food to keep you moving. There are so many great options to choose from when looking for the right fuel— but we have a few pointers [...]

Throughout my life, I have spent more energy being consumed by negative and unproductive thoughts about food than I spent consuming it. My relationship with food has been an undulating evolution--but 2020 is the year I finally found a peaceful balance between diet, sports performance, and body image.Back to the BeginningDuring my childhood, food was [...]

After a lot of time feeling stuck indoors, we know you’ve made some summer bucket lists of your own. Now that warmer weather is finally here, those well laid plans can safely come to fruition. If you’re like us, you have a lengthy list of outdoor adventures for the summer! Welcome to our 2020 Summer Bucket [...]