Blog

Kate’s Real Food Brand Ambassador, Shannon Mahre tells us her tips and tricks for overcoming fear to set and conquer our goals with confidence:Overcoming Our FearsFear - It stands in our way more than we want to admit. But the first step of overcoming fear is looking it in the face - and then [...]

1. Lowers Cholesterol LevelsCholesterol is a substance in your body meant to help your body digest food. However, too much cholesterol can lead to a buildup of plaque in your arteries and can potentially lead to disease. Soluble fiber can help to lower the high levels of cholesterol in your body and prevent any harm [...]

Reduce, reuse, and recycle. We all know the famous words, but not everyone knows the intricacies involved in daily recycling. You can make a real sustainable impact on the world through simple easy steps from home. However, it is important to know that recycling differs from town-to-town and city-to-city--as different areas have different standards. Here [...]

The term “superfood” has been used countless times before to describe foods filled with nutritional value--but, in reality, there are no scientific standards to call something a “superfood”.There is no single food item that holds all the nutritional secrets to becoming healthy--good diets are the key to that--but incorporating certain healthier foods into your diet [...]

Why Choose Organic? There are many different ways to grow and produce crops and ingredients for food today. Organic foods are those grown without any genetically modified materials in them or pesticides, fertilizers, and seeds. Though you may not be able to see the difference between an organic apple and a non-organic apple, the differences may [...]

How often do you find yourself reaching for a caffeinated drink or sugary snack when you feel depleted, hoping for a quick energy cure? For many of us, the answer is too often—way too often. Unfortunately, this solution is also not sustainable, and before we know it, we’re suffering from an energy crash and seeking [...]

Protein is found throughout the body-- hair, skin, nails, muscles, and more. To support the function of proteins in the body, we need to fuel our bodies with protein-rich foods every single day. There are so many great foods to choose from and the benefits of protein are even better when combined with carbohydrates and [...]

This smooth and creamy nut butter has a special place in our hearts. From the protein content, vitamins, and seriously irresistible taste-- the benefits of peanut butter have us continually crawling back for more. Kate’s Real Food offers 4 different flavors of peanut butter energy bars that provide a natural combination of protein, healthy fats, [...]

At Kate’s Real Food, we believe that a good breakfast is the best start to everyday. Especially a breakfast that is packed with energy from whole foods. Set the tone for your day with a delicious first meal and you will see the difference it makes! So whether you have the time to prepare an [...]

While winter is one of our favorite times of the year for outdoor activities, there may be other activities--indoor and outdoor--that can be enjoyable. Here are 10 of the best winter activities to enjoy even after the holidays! Go on a Ski Tour Skiing and snowboarding will always be close to our hearts--but ski passes can be [...]

What is Organic Farming? Organic farming is an agricultural production that exudes the use of genetically modified materials in the seed, fertilizers, and pesticides. There is extra care involved in organic farming to ensure the correct treatment of crops to improve the soil’s property and ability to support the crop naturally. According to the Organic Farming [...]

What Is an Antioxidant? Antioxidants--defined as “a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.”--are believed to delay cell damage. Antioxidants are found naturally in an abundance of fruits, vegetables, and nuts; are added to processed food;, and can be taken as a supplement. An antioxidant-rich diet from real [...]