The Power of Organic Oats and the Importance of Fiber
The health benefits of organic oats are quite impressive. Oats are a great source of fiber and contain lots of energizing B vitamins. Other whole grains like quinoa, barley, brown rice, and rye also contain fiber and similar vitamins to oats like iron, zinc, and magnesium.
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Healthy Snacks for Picky Eaters
As a picky eater, it can be challenging to find healthy snacks and meals that you enjoy. You may find yourself sticking to the same limited range of foods and missing out on key nutrients your body needs. This is especially true for picky toddlers and fussy eaters who are still developing their palates.
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True Source Certified Honey: A Journey from Hive to Snack Bar
Since ancient times, honey has been used for both medicinal purposes and for therapeutic uses. Embracing honey as a natural sweetener in our diet goes beyond its delightful taste, unfolding a myriad of health benefits and contributing to a more sustainable food system.
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The Nutritional Benefits of Macadamia Nuts
Macadamia nuts serve as a nutritional powerhouse. That’s because these superfoods have the most bang for your buck when compared to other popular nuts such as almonds, walnuts, and cashews. In just 1 serving, macadamia nuts are the most nutrient-dense option because the fat and calorie content are high so you don’t need as many as you would other nuts.
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Fuel Your Adventures with Healthy Hiking Snacks
Hiking burns a lot of calories, so it’s important to pack the right kind of snacks to keep your energy up on the trail. The right snacks can provide you with sustenance, while the wrong snacks can leave you feeling sluggish and depleted. So, you might be wondering, what should you eat on a hike?
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The Science Behind Gluten-Free: How Gluten-Free Diets Can Benefit Your Health
Those that follow a gluten-free diet should ensure that they are eating a well balanced diet, mostly filled with fruits, vegetables, primarily plant-based proteins and healthy fats. It’s important to snack on foods that are made with real ingredients that support your gluten-free lifestyle, not hinder it.
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The Best Energy Bars for Cycling
Cycling can be a difficult sport if you don’t put in the right kinds of effort. It is endurance and stamina heavy so that means you need the right fuel for your body. Avoid artificial and processed foods and instead look for real food on the ingredients list when choosing the best cycling bars.
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Going Camping? Must-Have Camping Snacks for Every Adventure
Explore our essential guide to camping snacks, perfect for any outdoor adventure. We recommend a variety of treats that cater to different camping scenarios, whether you're around a campfire or on a hiking trail. Enjoy a balance of fun, nutritious snacks to energize your camping experience, with Kate's Real Food bars as your ultimate choice.
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What to Eat Before a Marathon: Stay Fueled with Pre-Race Snacks
The food you consume in the weeks and days leading up to your race can make or break your performance and nutrition and proper diet are just as important as your physical training. That’s why it’s crucial to follow a pre-marathon nutrition plan and prepare your body with familiar, fueling race-day food.
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Traveling? Try These Easy Grab-and-Go Snacks on The Go
Snacking has the most health benefits when you’re choosing healthy, whole foods, rather than your favorite bag of chips or box of cookies. Our all-time favorite traveling nutritious snacks are good for you and easy to grab. Whether you're traveling by plane, car, bike, or foot — We’ve got some great on-the-go snack recommendations to fuel your adventures and keep your energy up while you're out on the move.
Posted on February 14, 2023
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