Blog

Real change begins within the walls of your own home. Small changes in your day-to-day life can make a real, sustainable difference. You do your best to reuse, repurpose, and recycle-- now is the time to take it one step further. Improve your recycling from home habits to take your own sustainability practices to the [...]

We’ve all heard that breakfast is the most important meal of the day--but not all breakfast practices are created equally. And everyone has their own regime to stick to.Some people like to start their day with a large and nutritious meal to keep them going; others are restricted to a grab-and-go style morning, or end [...]

Over the years, we have learned more about gluten and the intolerances and sensitivities that may come with it. While we learn more about how people cope with their symptoms around sensitivities and celiac disease, we have also learned that a gluten free diet can be beneficial for improving digestive and overall health. What is Gluten? The [...]

Kate’s Real Food partner, Carrie Barton is proving that female dirt bikers are more than capable of keeping up with the boys. As the first woman to place on the podium in the Ironmen's class at 24 hour races at Starvation Ridge and Glen Helen and the first woman to [...]

Proper nutrition is a big topic of discussion as you plan your big adventures. Whether it’s a backpacking trek, a cycling race, or a sailing trip— you need adventure food to keep you moving. There are so many great options to choose from when looking for the right fuel— but we have a few pointers [...]

Throughout my life, I have spent more energy being consumed by negative and unproductive thoughts about food than I spent consuming it. My relationship with food has been an undulating evolution--but 2020 is the year I finally found a peaceful balance between diet, sports performance, and body image.Back to the BeginningDuring my childhood, food was [...]

After a lot of time feeling stuck indoors, we know you’ve made some summer bucket lists of your own. Now that warmer weather is finally here, those well laid plans can safely come to fruition. If you’re like us, you have a lengthy list of outdoor adventures for the summer! Welcome to our 2020 Summer Bucket [...]

Genetically Modified OrganismsThe Non-GMO Project defines GMOs as “living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering”. Most often, plants are modified to withstand sprays like herbicide and insecticide so that crops do not fall victim to weeds and harmful insects. Additionally, genetic modifications can also be used to [...]

Iain Kuo Mirroring our own founder, Kate Schade, Iain Kuo is a self-proclaimed ski mountaineer dedicated to an adventurous life in Jackson Hole. Documenting his own trips, Iain uses photography to allow others to experience adventures right alongside him. This Kate’s Real Food Partner told us about his last ride of the ski season across the [...]

Protein isn’t the only answer when you are looking to provide your body with energy for your workouts, daily routine, and adventures. You need to fuel your body with carbohydrates as well. Carbs provide your body with the necessary glucose to support bodily functions and physical activity. Essentially, carbohydrates are energy. Carbs come in all [...]

Energy bars aren’t just for fueling your adrenaline-charged adventures. At Kate’s Real Food, we know that everyday life is just as adventurous as the time we enjoy outdoors. After all, you need a surge of energy to hike that mountain and to climb the ladder. Our organic energy bars and bites will get you through [...]

Katie Feldman Katie Feldman, Kate’s Real Food Brand Ambassador, tells us what it’s like to be an endurance athlete; as a professional cross country skier racing for the Sun Valley Ski Education Foundation Gold Team, Katie recently won the Baldy Hill Climb, took second in the Boulder Mountain Tour, and placed 6th in the American Birkebeiner. [...]