Best Foods To Eat After A Run
"Aim to get in carbs with protein to refuel your muscles and help build them back up after a run" says says Megan Robinson, RD, a sports dietician and RRCA-certified run coach. Robinson suggests going for a snack with a 3:1 carb-to-protein ratio (or as close to that as you can) and having it within about 30 minutes of your finish. A glass of chocolate milk with do, but so will these delicious bars, all made of wholesome ingredients."