Live High, Train Low: A Guide for Endurance Athletes
Kate’s Real Food is pleased to be partnering up with Lolly Steuart: trail runner, outdoor enthusiast, dedicated dietician-in-training, and Kate’s Brand Ambassador. Lolly writes about how endurance athletes can improve their performance with a ‘live high, train low’ endurance training method.
Have you ever heard of athletes living at a high altitude and training at a [...]