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Blog / Endurance Athletes

Endurance Athletes: Live High, Train Low

Endurance Athletes: Live High, Train Low

Kate’s Real Food is pleased to be partnering up with Lolly Steuart: trail runner, outdoor enthusiast, dedicated dietician-in-training, and Kate’s Brand Ambassador. Lolly writes about how endurance athletes can improve their performance with a ‘live high, train low’ endurance training method. Have you ever heard of athletes living at a high altitude and training at a [...]
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The Importance of Recovery Periods for Endurance Athletes

The Importance of Recovery Periods for Endurance Athletes

Katie Feldman Katie Feldman, Kate’s Real Food Brand Ambassador, tells us what it’s like to be an endurance athlete; as a professional cross country skier racing for the Sun Valley Ski Education Foundation Gold Team, Katie recently won the Baldy Hill Climb, took second in the Boulder Mountain Tour, and placed 6th in the American Birkebeiner. [...]
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