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Blog / Endurance Athletes

Live High, Train Low: A Guide for Endurance Athletes
live high train low, live high train low for endurance, live high train low for endurance athletes, how to live high and train low

Live High, Train Low: A Guide for Endurance Athletes

Kate’s Real Food is pleased to be partnering up with Lolly Steuart: trail runner, outdoor enthusiast, dedicated dietician-in-training, and Kate’s Brand Ambassador. Lolly writes about how endurance athletes can improve their performance with a ‘live high, train low’ endurance training method. Have you ever heard of athletes living at a high altitude and training at a [...]
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The Importance of Recovery Periods for Endurance Athletes
The Importance of Recovery Periods for Endurance Athletes

The Importance of Recovery Periods for Endurance Athletes

Katie Feldman Katie Feldman, Kate’s Real Food Brand Ambassador, tells us what it’s like to be an endurance athlete; as a professional cross country skier racing for the Sun Valley Ski Education Foundation Gold Team, Katie recently won the Baldy Hill Climb, took second in the Boulder Mountain Tour, and placed 6th in the American Birkebeiner. [...]
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