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Blog / foods with antioxidants

The Various Benefits of Antioxidants

The Various Benefits of Antioxidants

What Is an Antioxidant? Antioxidants--defined as “a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.”--are believed to delay cell damage. Antioxidants are found naturally in an abundance of fruits, vegetables, and nuts; are added to processed food;, and can be taken as a supplement. An antioxidant-rich diet from real [...]
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