Antioxidants Benefits & Antioxidant-Rich Foods
What Is an Antioxidant?
Antioxidants--defined as “a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.”--are believed to delay cell damage. Antioxidants are found naturally in an abundance of fruits, vegetables, and nuts; are added to processed food;, and can be taken as a supplement. An antioxidant-rich diet from real [...]