Blog / Organic energy bars

In this blog, we’ll break down the science and practical reasons why clean energy bars outperform conventional snacks in the summer heat, and what to look for when stocking your pack for your next warm-weather adventure.

When you’re chasing adventure, the last thing you want is a snack that slows you down, or worse, one that leaves a bad taste in your mouth. Too many energy bars are packed with fillers, artificial flavors, or overly processed ingredients that sacrifice flavor in the name of fuel. At Kate’s Real Food, we believe you deserve both clean ingredients and incredible taste.

Whether you’re a weekend hiker, a busy parent juggling family time, or someone who simply loves a daily dose of fresh air, this guide is packed with ideas and inspiration to help you build a joyful, active outdoor lifestyle.

Life moves fast. From early morning meetings to late-night to-do lists, full days often leave little time to think about nutrition. But when energy dips and hunger hits, what you reach for matters. That’s where Kate’s Real Food bars come in: real food, real fuel, ready when you are.

As the clock strikes midnight, signaling the arrival of a fresh new year, excitement fills the air. The opportunities for adventure, travel, and self-improvement are endless. No matter where your plans take you, one thing is certain: the best way to experience every adventure is by nourishing your body with clean, wholesome energy.

Staying energized throughout the day can be challenging. Whether you’re running from meeting to meeting, tackling a workout, or managing a busy family life, fueling your body with the right nutrition is crucial. Unfortunately, many of the quick snacks on the market are filled with processed ingredients, artificial sugars, and unhealthy fats that might provide a brief boost but lead to crashes later on. Enter the solution: clean energy bars.

Energy bars can be excellent tools for keeping up with your responsibilities and adventures during the day. They can also be a good source of vitamins and minerals as well as an adequate meal replacement. However, they can also be full of things your body doesn’t need. Too many of “these” ingredients can lead to [...]

How often do you find yourself reaching for a caffeinated drink or sugary snack when you feel depleted, hoping for a quick energy cure? For many of us, the answer is too often—way too often. Unfortunately, this solution is also not sustainable, and before we know it, we’re suffering from an energy crash and seeking [...]

Proper nutrition is a big topic of discussion as you plan your big adventures. Whether it’s a backpacking trek, a cycling race, or a sailing trip— you need adventure food to keep you moving. There are so many great options to choose from when looking for the right fuel— but we have a few pointers [...]

Protein isn’t the only answer when you are looking to provide your body with energy for your workouts, daily routine, and adventures. You need to fuel your body with carbohydrates as well. Carbs provide your body with the necessary glucose to support bodily functions and physical activity. Essentially, carbohydrates are energy. Carbs come in all [...]

Kate’s is Touring the Country with Trek Travel: Kate’s Real Food is thrilled to be partnered with Trek Travel in 2020. Our organic energy bars are especially lucky to be the adventure food traveling along with TT across North America. The destinations leave you with so many incredible options: from Alaska to Vermont, Tennessee to Oregon, [...]