Blog / Organic energy bars

Energy bars can be excellent tools for keeping up with your responsibilities and adventures during the day. They can also be a good source of vitamins and minerals as well as an adequate meal replacement. However, they can also be full of things your body doesn’t need. Too many of “these” ingredients can lead to [...]

How often do you find yourself reaching for a caffeinated drink or sugary snack when you feel depleted, hoping for a quick energy cure? For many of us, the answer is too often—way too often. Unfortunately, this solution is also not sustainable, and before we know it, we’re suffering from an energy crash and seeking [...]

Proper nutrition is a big topic of discussion as you plan your big adventures. Whether it’s a backpacking trek, a cycling race, or a sailing trip— you need adventure food to keep you moving. There are so many great options to choose from when looking for the right fuel— but we have a few pointers [...]

Protein isn’t the only answer when you are looking to provide your body with energy for your workouts, daily routine, and adventures. You need to fuel your body with carbohydrates as well. Carbs provide your body with the necessary glucose to support bodily functions and physical activity. Essentially, carbohydrates are energy. Carbs come in all [...]

Kate’s is Touring the Country with Trek Travel: Kate’s Real Food is thrilled to be partnered with Trek Travel in 2020. Our organic energy bars are especially lucky to be the adventure food traveling along with TT across North America. The destinations leave you with so many incredible options: from Alaska to Vermont, Tennessee to Oregon, [...]