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Blog / proteinforenergy

6 Protein Options for Energy

6 Protein Options for Energy

Finding the energy to get through your day without feeling sluggish can be difficult for some. Carbohydrates contribute as the main source of energy for the body in the form of raising your blood glucose levels. However, when your diet is mostly carbohydrates, eventually your glucose levels will deplete-- causing you to lose energy and [...]
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