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Blog / what is fiber

Top 5 Health Benefits of Fiber

Top 5 Health Benefits of Fiber

1. Lowers Cholesterol LevelsCholesterol is a substance in your body meant to help your body digest food. However, too much cholesterol can lead to a buildup of plaque in your arteries and can potentially lead to disease. Soluble fiber can help to lower the high levels of cholesterol in your body and prevent any harm [...]
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