Top 10 Superfoods for Your Diet
The term “superfood” has been used countless times before to describe foods filled with nutritional value--but, in reality, there are no scientific standards to call something a “superfood”.
There is no single food item that holds all the nutritional secrets to becoming healthy--good diets are the key to that--but incorporating certain healthier foods into your diet will ultimately boost your overall health and daily nutritional intake.
1. Berries
Berries are filled with nutrients and are low-calorie they are the perfect pick-me-up snack for during the day. As a great source of fiber and antioxidants, berries help keep you feeling full and provide numerous benefits to your health. There are plenty of options when it comes to berries, including:
- Raspberries
- Acai-berries
- Blueberries
- Strawberries
- Blackberries
- Cranberries
2. Beans and Legumes
Beans and legumes are a great food family that can contribute positively to your health. They have high levels of fiber, and plant-based proteins making them an excellent vegetarian option. Beans and legumes are a large group that can be incorporated into most meals:
- Soy beans
- Black beans
- Pinto beans
- Kidney beans
- Peanuts
- Chickpeas
- Lentils
- Edamame
- Peas
3. Nuts
Nuts are a worthy addition to your healthy diet; they are jam-packed with protein, fiber, and healthy-fats. Research shows that nuts are full of antioxidants and other components that help to protect against heart disease. There are many different kinds of nuts to choose from and each pack these healthy ingredients inside. Nuts keep you feeling full and healthy.
4. Olive Oil
Olive oil is oil extracted from olive fruits, and it is a great tool in cooking. Olive oil is rich in antioxidants that reduce inflammation and healthy fats that contribute positively to your diet. Research shows that the healthy fats in olive oil may also be beneficial in suppressing cancer genes.
5. Oats
Oats are an excellent source of fiber and B vitamins. Oats can be made into a small meal or into other snacks like bread, porridge, or cookies. Oats are also a whole grain or grains that have not been processed and the US Department of Agriculture program MyPlate recommends that at least half of your grains you eat should be whole grains.
6. Salmon
Salmon is filled with omega-3 fatty acids that are beneficial for lowering cholesterol and preventing heart disease. It is an excellent source of protein, vitamins, and minerals, and is easy to cook. Other fatty fish similar to salmon--like herring, mackerel, or sardines--are also healthy to eat.
7. Sweet Potato
Sweet potatoes are a great example of a healthy energy source. They are filled with potassium, fiber, and vitamins. Additionally, they are easy to grow and can be made into a variety of delicious dishes. Sweet potatoes are also a great alternative for those who are gluten free.
8. Dark Leafy Greens
Dark leafy greens are an important part of every diet; they are densely packed with vitamins, minerals, and fiber and are low in calories. Dark leafy greens include kale, spinach, collared greens, arugula, and more; they can be incorporated into every meal or made into salads. These greens offer a variety of health benefits and can help to prevent different diseases.
9. Avocado
Avocados are one of the more well-known “superfoods”--and for good reason: they are excellent sources of healthy fats, fiber, and vitamins. Avocados contain similar healthy fats to olive oil making them useful in fighting cancer or diabetes. Avocados can be made into many meals, from being used as a toast topping or turned into guacamole.
10. Dark Chocolate
Dark chocolate, unlike its milk-chocolate counterpart, can actually be beneficial to your health. Dark chocolate has lots of antioxidants to offer as well as a way to satisfy your sweet tooth in a healthy way. It is the perfect dessert for those seeking a healthier alternative to milk chocolate.
Kate’s Real Food bars are filled with many of the superfoods listed above. Our energy bars are made with organic ingredients like different fruits, complex carbs, and dark chocolate--all filled with vitamins and nutrients that are great for your health. Find your favorite flavor, stock up, and enjoy the benefits of healthy snacking today. To learn more about superfoods and other healthy food options check out our nutrition blog.