Blog / healthy family snacks

Pumpkin spice isn’t just a flavor—it’s a seasonal favorite that warms the soul and powers the body. With its blend of cinnamon, nutmeg, ginger, and allspice, this iconic taste has come to define cozy vibes. But why should pumpkin spice end with fall? At Kate’s Real Food, we’ve reimagined it as the ultimate winter flavor, turning it into a powerful and nourishing snack to fuel your adventures, holiday travels, and everyday moments.

As summer winds down and the school year is back in full swing, parents everywhere are gearing up for the whirlwind of early morning routines, packed lunches, and after-school activities. Among the many tasks on a parent's to-do list, finding healthy, convenient snacks that kids will actually eat can feel like a never-ending challenge. Enter the organic granola bar—a back-to-school snack that is not only nutritious but also easy to grab on the go, making it a parent’s best friend during the busy school year.

When it comes to choosing the best snacks for kids at school, parents are often faced with a challenging dilemma: finding a balance between nutrition, convenience, and taste. The school day can be long and demanding for children, requiring snacks that provide sustained energy, focus, and satiety. That’s where Kate’s Real Food mini bars come in, offering a solution that checks all the boxes.

Summer is right around the corner--and we can’t wait to soak it up! Vitamin D has a long list of benefits for your health, so it is so important to get that time outside (even while social distancing). We may not know what the immediate future looks like for our summer, but we don’t have [...]