Blog / real food ingredients

The holidays are the perfect time to reconnect with nature and head outside for fun adventures. From calm winter trails to high-energy family hikes, these experiences enrich your life and create lasting memories. To make these adventures even more enjoyable, you need the right fuel to keep your energy up and your spirits high. Clean energy bars are the perfect snack—delicious, nutritious, and convenient enough to fit seamlessly into any adventure.

At Kate’s Real Food, you’ll hear us describe our energy bars and bites as ‘real food’ or filled with ‘whole food’ energy. What we mean is that we use foods that are closest to their natural state-- unprocessed or minimally processed foods that haven’t been and stripped of their nutrients. Havard School of Public Health explains [...]